{"id":2051,"date":"2024-07-12T11:38:27","date_gmt":"2024-07-12T02:38:27","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2051"},"modified":"2024-07-12T11:38:27","modified_gmt":"2024-07-12T02:38:27","slug":"%ec%b2%ad%ec%a3%bc%ec%8b%9c-%eb%a1%9c%ec%bb%ac%ed%91%b8%eb%93%9c-%ec%a7%81%eb%a7%a4%ec%9e%a5-%ec%9d%b4%eb%a7%88%ed%8a%b8-%ec%b2%ad%ec%a3%bc%ec%a0%90%ec%97%90-%ea%b0%9c%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2051","title":{"rendered":"\uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5, \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810\uc5d0 \uac1c\uc7a5"},"content":{"rendered":"

\uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5, \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810\uc5d0 \uac1c\uc7a5
\n– \uccad\uc8fc\uc2dc \ud1b5\ud569 10\uc8fc\ub144, \ub3c4\uc2dc\uc9c0\uc5ed\uc5d0 \ub3c4\u00b7\ub18d \uc0c1\uc0dd \uacf5\uac04 \ub9c8\ub828 –<\/p>\n

\uccad\uc8fc\uc2dc\ub294 \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810(\ubbf8\ud3c9\ub3d9)\uc5d0 \uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5 \ucf54\ub108\ub97c \uac1c\uc7a5\ud588\ub2e4\uace0 11\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uac1c\uc7a5\uc2dd\uc5d0\ub294 \uae40\uc885\uad00 \uccad\uc8fc\uc2dc \ub18d\uc5c5\uc815\ucc45\uad6d\uc7a5, \uad8c\uc7ac\uc77c \u321c\uc774\ub9c8\ud2b8\uccad\uc8fc\uc810 \uc810\uc7a5, \uae40\uc601\uc6b0 \uc624\ucc3d\ub18d\uc5c5\ud611\ub3d9\uc870\ud569\uc7a5, \uae40\uc885\ub82c \ub18d\ud611\uc911\uc559\ud68c \uccad\uc8fc\uc2dc\uc9c0\ubd80\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5 \ucf54\ub108 \uac1c\uc7a5\uc740 \uccad\uc8fc \ud1b5\ud569 10\uc8fc\ub144\uc744 \ub9de\uc544 \ub3c4\u00b7\ub18d \uc0c1\uc0dd \uacf5\uac04\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 6\uc6d4 27\uc77c \uccad\uc8fc\uc2dc\uc640 \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810, \uc624\ucc3d\ub18d\ud611\uc774 \uccb4\uacb0\ud55c \uc5c5\ubb34\ud611\uc57d\uc758 \uc77c\ud658\uc73c\ub85c \ucd94\uc9c4\ub410\ub2e4.<\/p>\n

\uc9c1\ub9e4\uc7a5 \ucf54\ub108\uc5d0\uc11c\ub294 \uccad\uc8fc\uc2dc \ub18d\uc5c5\uc778\ub4e4\uc774 \uc9c1\uc811 \uc0dd\uc0b0\ud55c \uc2e0\uc120\ucc44\uc18c, \uacfc\ucc44\ub958 \ub4f1 50\uc5ec\uac1c \uc0c1\ud488\uc744 \uc9c4\uc5f4\u00b7\ud310\ub9e4\ub41c\ub2e4.<\/p>\n

\uc720\ud1b5 \uad6c\uc870\ub97c \ucd5c\uc18c\ud654\ud55c \ub85c\uceec\ud478\ub4dc \ud310\ub9e4\ub85c \ub3c4\uc2dc\ubbfc\uc5d0\uac8c \uc2e0\uc120\ud55c \uc6b0\ub9ac\uc9c0\uc5ed \ub18d\uc0b0\ubb3c\uc744 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uacf5\uae09\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uac1c\uc7a5 \uae30\ub150 \ud589\uc0ac\ub85c \ub3c4\uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc\uc758 \uc6b0\uc218\uc131\uc744 \uc54c\ub9ac\uace0 \uc811\uadfc\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \ud488\ubaa9\ubcc4 \uc2dc\uc911\uac00 \ub300\ube44 10~30% \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ud558\ub294 \uac00\uaca9 \ud560\uc778 \uc774\ubca4\ud2b8\ub3c4 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\uc2dc \uad00\uacc4\uc790\ub294 \u201c\uc774\ubc88 \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5 \uc6b4\uc601\uc774 \uc6b0\ub9ac \uc9c0\uc5ed \ub18d\uc5c5 \uacbd\uc7c1\ub825\uc744 \uac15\ud654\ud558\ub294 \uc88b\uc740 \ubaa8\ub378\ub85c\uc11c \ub18d\uac00 \uc18c\ub4dd \uc99d\ub300\uc758 \uc0c8\ub85c\uc6b4 \ub3cc\ud30c\uad6c\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uae30\uc5c5\uacfc \uc9c0\uc5ed\uc774 \ud568\uaed8 \uc0c1\uc0dd\ud558\ub294 \uacf5\uac04\uc774 \ud655\ub300\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8 \uc2dc\ub294 \ubbfc\uc120 8\uae30\uc5d0 \ub18d\uc5c5\uc778\uc758 \uc548\uc815\uc801\uc778 \ud310\ub85c \ud655\ub300\ub97c \uc704\ud574 \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5\uc744 \uae30\uc874 6\uac1c\uc18c\uc5d0\uc11c 11\uac1c\uc18c\ub85c 5\uac1c\uc18c \ud655\ub300\ud588\uc73c\uba70 7\uc6d4 \uc911 \ub0b4\uc218\ub18d\ud611 \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5\uc744 \ucd94\uac00\ub85c \uac1c\uc7a5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ub18d\uc2dd\ud488\uc720\ud1b5\uacfc(\ub18d\uc5c5\uc815\ucc45\uad6d)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5, \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810\uc5d0 \uac1c\uc7a5 – \uccad\uc8fc\uc2dc \ud1b5\ud569 10\uc8fc\ub144, \ub3c4\uc2dc\uc9c0\uc5ed\uc5d0 \ub3c4\u00b7\ub18d \uc0c1\uc0dd \uacf5\uac04 \ub9c8\ub828 – \uccad\uc8fc\uc2dc\ub294 \uc774\ub9c8\ud2b8 \uccad\uc8fc\uc810(\ubbf8\ud3c9\ub3d9)\uc5d0 \uccad\uc8fc\uc2dc \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5 \ucf54\ub108\ub97c \uac1c\uc7a5\ud588\ub2e4\uace0 11\uc77c \ubc1d\ud614\ub2e4. \uac1c\uc7a5\uc2dd\uc5d0\ub294 \uae40\uc885\uad00 \uccad\uc8fc\uc2dc \ub18d\uc5c5\uc815\ucc45\uad6d\uc7a5, \uad8c\uc7ac\uc77c \u321c\uc774\ub9c8\ud2b8\uccad\uc8fc\uc810 \uc810\uc7a5, \uae40\uc601\uc6b0 \uc624\ucc3d\ub18d\uc5c5\ud611\ub3d9\uc870\ud569\uc7a5, \uae40\uc885\ub82c \ub18d\ud611\uc911\uc559\ud68c \uccad\uc8fc\uc2dc\uc9c0\ubd80\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4. \uc774\ubc88 \ub85c\uceec\ud478\ub4dc \uc9c1\ub9e4\uc7a5 \ucf54\ub108 \uac1c\uc7a5\uc740 \uccad\uc8fc \ud1b5\ud569 10\uc8fc\ub144\uc744 \ub9de\uc544 \ub3c4\u00b7\ub18d \uc0c1\uc0dd \uacf5\uac04\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud574 \uc9c0\ub09c […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2051"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2051\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}