– \uc5b4\ub9b0\uc774\uc9d1\u2027\ud559\uad50 30m \uc774\ub0b4 \uc9d1\uc911\uc810\uac80\u2026 \ud761\uc5f0\uc2dc \ucd5c\ub300 10\ub9cc\uc6d0 \ubd80\uacfc –<\/p>\n
\uccad\uc8fc\uc2dc\uac00 \uae08\uc5f0\uad6c\uc5ed\uc5d0\uc11c\uc758 \ud761\uc5f0 \ud589\uc704\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud574 \ud569\ub3d9\uc810\uac80 \ubc0f \ub2e8\uc18d\uc744 \uc2dc\ud589\ud55c\ub2e4\uace0 13\uc77c \ubc1d\ud614\ub2e4. \ub2e8\uc18d\uc740 \ub2e4\uc74c\ub2ec 29\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n
\ud604\ud589\ubc95\uc0c1 \uae08\uc5f0\uad6c\uc5ed\uc740 \uccad\uc0ac, \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0, \ud559\uad50, \uc758\ub8cc\uae30\uad00, \uc5b4\ub9b0\uc774\ub180\uc774\uc2dc\uc124, \uccb4\uc721\uc2dc\uc124, \uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124, \uac8c\uc784\uc81c\uacf5\uc5c5\uc18c, \uc74c\uc2dd\uc810 \ub4f1\uc774\ub2e4. \uccad\uc8fc\uc2dc\ub294 \uc870\ub840\ub85c \ub3c4\uc2dc\uacf5\uc6d0, \ubc84\uc2a4\uc815\ub958\uc7a5 \ub4f1\ub3c4 \uae08\uc5f0\uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ud2b9\ud788, \uc9c0\ub09c 8\uc6d4 \uad6d\ubbfc\uac74\uac15\uc99d\uc9c4\ubc95 \uac1c\uc815 \uc2dc\ud589\uc73c\ub85c \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0, \ud559\uad50\uc2dc\uc124 \uacbd\uacc4 30m\uae4c\uc9c0 \uae08\uc5f0\uad6c\uc5ed\uc73c\ub85c \ud655\ub300\ub410\ub2e4. \uc774\uc5d0 \uc2dc\ub294 \uc720\uce58\uc6d0 123\uac1c\uc18c, \uc5b4\ub9b0\uc774\uc9d1 551\uac1c\uc18c, \ud559\uad50 187\uac1c\uc18c \ub4f1 \ucd1d 861\uac1c\uc18c \uc8fc\ubcc0\uc744 \uae08\uc5f0\uad6c\uc5ed\uc73c\ub85c \uace0\uc2dc\ud588\ub2e4.<\/p>\n
\ubcf4\uac74\uc18c\ub294 \ucda9\ubd81\ub3c4, \ub3c4\uacbd\ucc30\uccad, \ud55c\uad6d\uc678\uc2dd\uc5c5\uc911\uc559\ud68c, \ud55c\uad6d\uc778\ud130\ub137PC\ubb38\ud654\ud611\ud68c \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \ud569\ub3d9\uc810\uac80\ubc18\uc744 \uad6c\uc131\ud558\uace0 \uae08\uc5f0\uad6c\uc5ed\uc744 \uc810\uac80, \ud2b9\ud788 \ubc95 \uac1c\uc815\uc73c\ub85c \ucd5c\uadfc \uae08\uc5f0\uad6c\uc5ed\uc73c\ub85c \uc2e0\uaddc \uc9c0\uc815\ub41c \uad6c\uc5ed\uc744 \uc9d1\uc911 \ub2e8\uc18d\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uacfc\ud0dc\ub8cc\ub294 \uac70\ub9ac \ubc0f \uad00\ub828\ubc95 \uc870\ud56d\uc5d0 \ub530\ub77c 5\ub9cc\uc6d0\uc5d0\uc11c \ucd5c\ub300 10\ub9cc\uc6d0\uc774 \ubd80\uacfc\ub41c\ub2e4. \ubcf4\uac74\uc18c \uad00\uacc4\uc790\ub294 \u201c\uc2dc\ubbfc \ubaa8\ub450\uc758 \uc548\uc804\uc744 \uc704\ud574 \uae08\uc5f0\uad6c\uc5ed\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc900\uc218\ud574\uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \ud761\uc5f0\uc73c\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ucd9c\ucc98:\uccad\uc6d0\ubcf4\uac74\uc18c(\ubd80\uc2dc\uc7a5)<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uc5b4\ub9b0\uc774\uc9d1\u2027\ud559\uad50 30m \uc774\ub0b4 \uc9d1\uc911\uc810\uac80\u2026 \ud761\uc5f0\uc2dc \ucd5c\ub300 10\ub9cc\uc6d0 \ubd80\uacfc – \uccad\uc8fc\uc2dc\uac00 \uae08\uc5f0\uad6c\uc5ed\uc5d0\uc11c\uc758 \ud761\uc5f0 \ud589\uc704\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud574 \ud569\ub3d9\uc810\uac80 \ubc0f \ub2e8\uc18d\uc744 \uc2dc\ud589\ud55c\ub2e4\uace0 13\uc77c \ubc1d\ud614\ub2e4. \ub2e8\uc18d\uc740 \ub2e4\uc74c\ub2ec 29\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub41c\ub2e4. \ud604\ud589\ubc95\uc0c1 \uae08\uc5f0\uad6c\uc5ed\uc740 \uccad\uc0ac, \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0, \ud559\uad50, \uc758\ub8cc\uae30\uad00, \uc5b4\ub9b0\uc774\ub180\uc774\uc2dc\uc124, \uccb4\uc721\uc2dc\uc124, \uc0ac\ud68c\ubcf5\uc9c0\uc2dc\uc124, \uac8c\uc784\uc81c\uacf5\uc5c5\uc18c, \uc74c\uc2dd\uc810 \ub4f1\uc774\ub2e4. \uccad\uc8fc\uc2dc\ub294 \uc870\ub840\ub85c \ub3c4\uc2dc\uacf5\uc6d0, \ubc84\uc2a4\uc815\ub958\uc7a5 \ub4f1\ub3c4 \uae08\uc5f0\uad6c\uc5ed\uc73c\ub85c \uc9c0\uc815\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788, \uc9c0\ub09c 8\uc6d4 \uad6d\ubbfc\uac74\uac15\uc99d\uc9c4\ubc95 \uac1c\uc815 \uc2dc\ud589\uc73c\ub85c \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0, […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2129,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions\/2129"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}