{"id":2349,"date":"2025-04-04T10:06:44","date_gmt":"2025-04-04T01:06:44","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2349"},"modified":"2025-04-04T10:06:44","modified_gmt":"2025-04-04T01:06:44","slug":"%ec%b2%ad%ec%a3%bc%ec%8b%9c-%ec%9b%90%eb%a3%b8-%eb%93%b1-%ec%a3%bc%ed%83%9d%ea%b0%80-%eb%b6%84%eb%a6%ac%ec%88%98%ea%b1%b0%ed%95%a8-%ec%84%a4%ec%b9%98-%ec%a7%80%ec%9b%90","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2349","title":{"rendered":"\uccad\uc8fc\uc2dc, \uc6d0\ub8f8 \ub4f1 \uc8fc\ud0dd\uac00 \ubd84\ub9ac\uc218\uac70\ud568 \uc124\uce58 \uc9c0\uc6d0"},"content":{"rendered":"

– 65\uac1c\uc18c \ub300\uc0c1 \uc218\uac70\ud568 \uc124\uce58, \ubd09\ud22c \uc9c0\uc6d0\u2026 7\uc77c\ubd80\ud130 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub85c \uc2e0\uccad –<\/p>\n

\uccad\uc8fc\uc2dc\ub294 4\uc77c \uc18c\uaddc\ubaa8 \uacf5\ub3d9\uc8fc\ud0dd\uacfc \uc74d\u2027\uba74 \uc9c0\uc5ed \ub2e4\uc218 \uc774\uc6a9\uc2dc\uc124\uc744 \ub300\uc0c1\uc73c\ub85c \ubd84\ub9ac\uc218\uac70\ud568 \uc124\uce58\ub97c \ubb34\uc0c1\uc73c\ub85c \uc9c0\uc6d0\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc8fc\ud0dd\uac00 \uc7ac\ud65c\uc6a9\ud488 \ubd84\ub9ac\ubc30\ucd9c\uc744 \ud65c\uc131\ud654\ud558\uace0 \uae68\ub057\ud55c \uc8fc\uac70\ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n

\uc9c0\uc6d0 \ub300\uc0c1\uc740 \u25b36\uc138\ub300 \uc774\uc0c1 50\uc138\ub300 \ubbf8\ub9cc\uc774 \uac70\uc8fc\ud558\ub294 4\uce35 \uc774\ud558 \uc6d0\ub8f8 \ub4f1 \ub2e4\uac00\uad6c\u2027\ub2e4\uc138\ub300\uc8fc\ud0dd \u25b3\uc74d\u2027\uba74 \ub2e8\ub3c5\uc8fc\ud0dd \uc9c0\uc5ed \ub9c8\uc744\ud68c\uad00\u2027\uacbd\ub85c\ub2f9 \ub4f1 \uc8fc\ubbfc \ub2e4\uc218 \uc774\uc6a9\uc2dc\uc124\uc774\ub2e4.<\/p>\n

\uc785\uc8fc\uc790 \uacf5\ub3d9 \uc0ac\uc6a9\uc744 \uc804\uc81c\ub85c \ud55c \ub3c5\ub9bd \uc0c1\uac00\uac74\ubb3c\ub3c4 \uc608\uc678\uc801\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4. \ubaa8\ub4e0 \uacbd\uc6b0 \uad00\ub9ac\uc778\uc740 \ubc18\ub4dc\uc2dc \uc9c0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc2dc\ub294 \ucd1d 65\uac1c\uc18c\ub97c \uc120\uc815\ud574 \uc6d0\ub8f8 \ub4f1 \ub2e4\uac00\uad6c\u2027\ub2e4\uc138\ub300\uc8fc\ud0dd\uc758 \uacbd\uc6b0 5\ubd84\ub958 \ubd84\ub9ac\uc218\uac70\ud568, \uc74d\u2027\uba74 \ub2e8\ub3c5\uc8fc\ud0dd \uc9c0\uc5ed\uc758 \uacbd\uc6b0 7\ubd84\ub958 \ubd84\ub9ac\uc218\uac70\ud568 \uc124\uce58\ub97c \uc9c0\uc6d0\ud55c\ub2e4. \uc124\uce58\ub294 6\uc6d4 \uc911 \uc9c4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc124\uce58 \uc774\ud6c4 \ubd84\ub9ac\uc218\uac70\ud568 \uc18c\uc720\u2027\uad00\ub9ac \ucc45\uc784\uc740 \uc2e0\uccad\ud55c \uac74\ubb3c(\uc2dc\uc124)\ub85c \uc774\uad00\ub41c\ub2e4. \ubcc0\uc2ec\uc5d0 \ub530\ub978 \ud68c\uc218\uac00 \ubd88\uac00\ud558\ubbc0\ub85c \uc2e0\uc911\ud788 \uac80\ud1a0\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc2dc\ub294 \uc2e0\uccad\uc774 \ub9ce\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc138\ub300\uc218, \uc811\uc218\uc21c, \ud544\uc694\uc131 \ubc0f \uc124\uce58 \uc7a5\uc18c \uc801\uc815\uc131 \ub4f1\uc744 \uace0\ub824\ud574 \uc9c0\uc6d0 \ub300\uc0c1\uc744 \ucd5c\uc885 \uc120\uc815\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\uc2e0\uccad\uc740 \uc624\ub294 7\uc77c\ubd80\ud130 25\uc77c\uae4c\uc9c0 \ud574\ub2f9 \uac74\ubb3c \uc18c\uc7ac\uc9c0 \uc74d\u2027\uba74\u2027\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub85c \ubc29\ubb38\ud574 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc2e0\uccad\uc744 \ud76c\ub9dd\ud558\ub294 \uc8fc\ud0dd \ubc0f \uc2dc\uc124 \ub300\ud45c\ub294 \uc2e0\uccad\uc11c\uc640 \ud568\uaed8 \uad00\ub9ac\uc778 \ud655\uc778 \uc11c\ub958, \uac74\ubb3c \ubc0f \uc124\uce58 \uc608\uc815 \uc7a5\uc18c \uc0ac\uc9c4 \ub4f1\uc744 \uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4. \uc74d\u2027\uba74 \uc9c0\uc5ed\uc758 \uacbd\uc6b0 \uc0ac\uc720\uc9c0\uc5d0 \uc124\uce58\ud558\ub824\uba74 \ud1a0\uc9c0\uc0ac\uc6a9\uc2b9\ub099\uc11c\uac00 \ucd94\uac00\ub85c \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc2dc \uad00\uacc4\uc790\ub294 \u201c\uc120\uc815\ub41c \uac74\ubb3c\uc5d0\ub294 \uc218\uac70\ud568 \uc124\uce58 \ud6c4 \ud22c\uba85 \uc7ac\ud65c\uc6a9 \ubd09\ud22c 100\ub9e4\ub97c \ubcc4\ub3c4\ub85c \uc9c0\uc6d0\ud560 \uac83\u201d\uc774\ub77c\uba70 \u201c\uc18c\uaddc\ubaa8 \uc8fc\ud0dd, \uc8fc\ubbfc \ub2e4\uc218 \uc774\uc6a9\uc2dc\uc124\uc5d0\ub3c4 \ubd84\ub9ac\ubc30\ucd9c \uc81c\ub3c4\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc815\ucc29\ud558\ub3c4\ub85d \ud64d\ubcf4\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc790\uc6d0\uc815\ucc45\uacfc(\ud658\uacbd\uad00\ub9ac\ubcf8\ubd80)<\/p>\n","protected":false},"excerpt":{"rendered":"

– 65\uac1c\uc18c \ub300\uc0c1 \uc218\uac70\ud568 \uc124\uce58, \ubd09\ud22c \uc9c0\uc6d0\u2026 7\uc77c\ubd80\ud130 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub85c \uc2e0\uccad – \uccad\uc8fc\uc2dc\ub294 4\uc77c \uc18c\uaddc\ubaa8 \uacf5\ub3d9\uc8fc\ud0dd\uacfc \uc74d\u2027\uba74 \uc9c0\uc5ed \ub2e4\uc218 \uc774\uc6a9\uc2dc\uc124\uc744 \ub300\uc0c1\uc73c\ub85c \ubd84\ub9ac\uc218\uac70\ud568 \uc124\uce58\ub97c \ubb34\uc0c1\uc73c\ub85c \uc9c0\uc6d0\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc8fc\ud0dd\uac00 \uc7ac\ud65c\uc6a9\ud488 \ubd84\ub9ac\ubc30\ucd9c\uc744 \ud65c\uc131\ud654\ud558\uace0 \uae68\ub057\ud55c \uc8fc\uac70\ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uc0ac\uc5c5\uc774\ub2e4. \uc9c0\uc6d0 \ub300\uc0c1\uc740 \u25b36\uc138\ub300 \uc774\uc0c1 50\uc138\ub300 \ubbf8\ub9cc\uc774 \uac70\uc8fc\ud558\ub294 4\uce35 \uc774\ud558 \uc6d0\ub8f8 \ub4f1 \ub2e4\uac00\uad6c\u2027\ub2e4\uc138\ub300\uc8fc\ud0dd \u25b3\uc74d\u2027\uba74 \ub2e8\ub3c5\uc8fc\ud0dd \uc9c0\uc5ed \ub9c8\uc744\ud68c\uad00\u2027\uacbd\ub85c\ub2f9 \ub4f1 \uc8fc\ubbfc \ub2e4\uc218 \uc774\uc6a9\uc2dc\uc124\uc774\ub2e4. \uc785\uc8fc\uc790 […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2349"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions\/2352"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}