{"id":2433,"date":"2025-06-11T10:12:53","date_gmt":"2025-06-11T01:12:53","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2433"},"modified":"2025-06-11T10:12:53","modified_gmt":"2025-06-11T01:12:53","slug":"%ec%b2%ad%ec%a3%bc%ec%8b%9c-%ec%9c%a1%ea%b1%b0%eb%a6%ac%ec%8b%9c%ec%9e%a5-6%ec%9b%94-%ea%b8%88%e2%80%a7%ed%86%a0%ec%9a%94%ec%9d%bc%ec%9d%80-%ec%95%bc%ec%8b%9c%ec%9e%a5%ec%9c%bc%eb%a1%9c-%eb%93%a4","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2433","title":{"rendered":"\uccad\uc8fc\uc2dc \uc721\uac70\ub9ac\uc2dc\uc7a5, 6\uc6d4 \uae08\u2027\ud1a0\uc694\uc77c\uc740 \uc57c\uc2dc\uc7a5\uc73c\ub85c \ub4e4\uc369\uc778\ub2e4!"},"content":{"rendered":"

– \ubc24\uc5d0\ub3c4 \uafc0\uc7bc\uac00\ub4dd \uc804\ud1b5\uc2dc\uc7a5\u2026 13\u202714, 20\u202721, 27\u202728\uc77c \uc624\ud6c4 7~11\uc2dc \uc6b4\uc601 –<\/p>\n

\uccad\uc8fc\uc2dc \uc721\uac70\ub9ac\uc2dc\uc7a5\uc758 6\uc6d4 \uae08\uc694\uc77c\uacfc \ud1a0\uc694\uc77c \ubc24\uc774 \ud654\ub824\ud55c \uc57c\uc2dc\uc7a5\uc73c\ub85c \ubcc0\uc2e0\ud55c\ub2e4.<\/p>\n

\uc2dc\uc640 \uccad\uc8fc\uc2dc\ud65c\uc131\ud654\uc7ac\ub2e8, \uc721\uac70\ub9ac\uc57c\uc2dc\uc7a5\uc0ac\uc5c5\ub2e8\uc740 \uc57c\uac04\ud615 \uafc0\uc7bc\ud589\uc0ac \u2018\uc721\uac70\ub9ac\uc57c\uc2dc\uc7a5 \ub9cc\uc6d0\u2019\uc744 \uc624\ub294 13\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \uae08\u2024\ud1a0\uc694\uc77c* \uc624\ud6c4 7\uc2dc\ubd80\ud130 11\uc2dc\uae4c\uc9c0 \uc721\uac70\ub9ac\uc2dc\uc7a5 \uc77c\uc6d0\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4.
\n* 6\uc6d4 13\uc77c, 14\uc77c, 20\uc77c, 21\uc77c, 27\uc77c, 28\uc77c<\/p>\n

\uc804\ud1b5\uc2dc\uc7a5 \ud65c\uc131\ud654 \ubc0f \uc57c\uac04\ud615 \uafc0\uc7bc \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub41c \uc774\ubc88 \ud589\uc0ac\ub294, \ucd5c\uadfc \uc720\ud589\ud558\ub294 \ucea0\ud551 \uac10\uc131\uc744 \uae30\ubcf8\uc73c\ub85c \uc990\uae38 \uac70\ub9ac\uc640 \uba39\uac70\ub9ac, \ubcfc\uac70\ub9ac\uae4c\uc9c0 \uc7a5\ucc29\ud55c \ub3c5\ucc3d\uc801\uc778 \uc57c\uc2dc\uc7a5\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0 \uc9c0\uc5ed \uc74c\uc2dd \ubc0f \uc81c\ud488\uc744 \ub2e8\ub3c8 \ub9cc\uc6d0\uc73c\ub85c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574, \ubc29\ubb38\uac1d\ub4e4\uc758 \uac00\uc131\ube44\uc640 \uac00\uc2ec\ube44 \ucda9\uc871\uc744 \ubaa8\ub450 \uaca8\ub0e5\ud55c\ub2e4.<\/p>\n

\uba54\uc778 \ud589\uc0ac\uc7a5\uc18c\uc778 \uc721\uac70\ub9ac\uc2dc\uc7a5 \uc81c1\uc8fc\ucc28\uc7a5\uc5d0\uc11c\ub294 \ubc84\uc2a4\ud0b9 \uacf5\uc5f0, \uac8c\uc784\uc874, \ucea0\ud551\uc874(\uacf5\ub3d9\ucde8\uc2dd\uacf5\uac04) \ub4f1 \ubc29\ubb38\uac1d\ub4e4\uc5d0\uac8c \uc0c9\ub2e4\ub978 \uc57c\uac04 \ubcfc\uac70\ub9ac, \uc990\uae38 \uac70\ub9ac\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

13\uc77c \uc9c4\ud589\ub418\ub294 \uccab \ud589\uc0ac\uc5d0\uc11c\ub294 \uc774\ubcd1\ucca0 MC\uc758 \uc0ac\ud68c\ub85c \uac00\uc218 \uc2e0\uac00\ub839, \ud574\uc6b8\ub9bc, \ubaa8\ub2db, \uc0c9\uc18c\ud3ec\ub2c8\uc2a4\ud2b8 \uae40\uc9c4\uc6b0 \ub4f1\uc774 \ubb34\ub300\uc5d0 \uc624\ub974\uba70, \uc774\ud2bf\ub0a0\uc778 14\uc77c\uc5d0\ub294 \uac00\uc218 \uae30\ud0c0\uc2a4\ucf00\uce58, \uc774\uc21c\ud76c, \uba5c\ud305\ucf54\ub4dc, \uc0c9\uc18c\ud3ec\ub2c8\uc2a4\ud2b8 \uc548\ud0dc\uac74 \ub4f1\uc774 \uac10\uc131 \uac00\ub4dd\ud55c \ubb34\ub300\ub97c \uc120\uc0ac\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ub610\ud55c \uc2dc\uc7a5 \uc548 \uace8\ubaa9\uc5d0\ub294 \uc774\ub3d9\uc2dd \ud310\ub9e4\ub300, \ud478\ub4dc\ud2b8\ub7ed, \ud504\ub9ac\ub9c8\ucf13 \ub4f1 \ucd1d 40\uac1c \ud300\uc774 \ucc38\uc5ec\ud574 \ubb34\ub8cc\uc2dc\uc2dd \ubc0f \uc2dc\uc74c \uc774\ubca4\ud2b8 \ud589\uc0ac\ub97c \uc9c4\ud589\ud558\uace0, \ub9cc\uc6d0\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ud2b9\uc0c9\uc788\ub294 \uba39\uac70\ub9ac\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc19c\uc528 \uc788\ub294 \uc9c0\uc5ed\ubbfc\uc758 \ud578\ub4dc\uba54\uc774\ub4dc \uacf5\uc608\ud488\uc744 \uad6c\uacbd\ud558\uace0 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \ub9c8\ucf13\ub3c4 \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n

\uc2dc \uad00\uacc4\uc790\ub294 \u201c\uacbd\uae30\uce68\uccb4 \ubc0f \uc18c\ube44\ud615\uc2dd \ubcc0\ud654\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc804\ud1b5\uc2dc\uc7a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc2dc\ubbfc\ub4e4\uaed8 \uc57c\uac04\uc5d0\ub3c4 \uc990\uae38 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud558\uace0\uc790 \uc774\ubc88 \ud589\uc0ac\ub97c \uc900\ube44\ud588\ub2e4\u201d\uba70 \u201c\uc2dc\ubbfc\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \uae30\ub2e4\ub9b0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc2dc\ub294 \uc774\ubc88 \ud589\uc0ac \uc6b4\uc601\uc744 \ub9c8\uce5c \ud6c4 \uacb0\uacfc \ubd84\uc11d \ubc0f \uac1c\uc120\uc744 \uac70\uccd0 \ud5a5\ud6c4 \uc815\uae30\uc801\uc73c\ub85c \uac1c\ucd5c\ud558\ub294 \ub3c4\uc2ec\ud615 \uc57c\uac04 \uafc0\uc7bc\ucd95\uc81c\ub85c \ubc1c\uc804\uc2dc\ud0ac \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uacbd\uc81c\uc77c\uc790\ub9ac\uacfc(\uacbd\uc81c\ud22c\uc790\uad6d)<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ubc24\uc5d0\ub3c4 \uafc0\uc7bc\uac00\ub4dd \uc804\ud1b5\uc2dc\uc7a5\u2026 13\u202714, 20\u202721, 27\u202728\uc77c \uc624\ud6c4 7~11\uc2dc \uc6b4\uc601 – \uccad\uc8fc\uc2dc \uc721\uac70\ub9ac\uc2dc\uc7a5\uc758 6\uc6d4 \uae08\uc694\uc77c\uacfc \ud1a0\uc694\uc77c \ubc24\uc774 \ud654\ub824\ud55c \uc57c\uc2dc\uc7a5\uc73c\ub85c \ubcc0\uc2e0\ud55c\ub2e4. \uc2dc\uc640 \uccad\uc8fc\uc2dc\ud65c\uc131\ud654\uc7ac\ub2e8, \uc721\uac70\ub9ac\uc57c\uc2dc\uc7a5\uc0ac\uc5c5\ub2e8\uc740 \uc57c\uac04\ud615 \uafc0\uc7bc\ud589\uc0ac \u2018\uc721\uac70\ub9ac\uc57c\uc2dc\uc7a5 \ub9cc\uc6d0\u2019\uc744 \uc624\ub294 13\uc77c\ubd80\ud130 28\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \uae08\u2024\ud1a0\uc694\uc77c* \uc624\ud6c4 7\uc2dc\ubd80\ud130 11\uc2dc\uae4c\uc9c0 \uc721\uac70\ub9ac\uc2dc\uc7a5 \uc77c\uc6d0\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4. * 6\uc6d4 13\uc77c, 14\uc77c, 20\uc77c, 21\uc77c, 27\uc77c, 28\uc77c \uc804\ud1b5\uc2dc\uc7a5 \ud65c\uc131\ud654 \ubc0f \uc57c\uac04\ud615 \uafc0\uc7bc \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub41c […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2433"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}