{"id":2435,"date":"2025-06-13T10:55:17","date_gmt":"2025-06-13T01:55:17","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2435"},"modified":"2025-06-13T10:55:17","modified_gmt":"2025-06-13T01:55:17","slug":"%ec%b2%ad%ec%a3%bc%ec%8b%9c-%ec%9e%ac%ed%99%9c%ec%9a%a9%ed%92%88-%eb%ac%b4%ec%9d%b8%ed%9a%8c%ec%88%98%ea%b8%b0-%ed%99%95%eb%8c%80-%ec%84%a4%ec%b9%98-%ec%a7%a0%ed%85%8c%ed%81%ac-%ec%b0%b8","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2435","title":{"rendered":"\uccad\uc8fc\uc2dc, \uc7ac\ud65c\uc6a9\ud488 \ubb34\uc778\ud68c\uc218\uae30 \ud655\ub300 \uc124\uce58\u2026 \uc9e0\ud14c\ud06c \ucc38\uc5ec\ud558\uc138\uc694!"},"content":{"rendered":"

– \uc624\ucc3d\ud638\uc218\ub3c4\uc11c\uad00 \ubc0f \uc218\uace11\ub3d9\u2027\ubd09\uba851\ub3d9 \ud589\ubcf5\uc13c\ud130 \ucd94\uac00, \ucd1d 11\uac1c\uc18c\uc11c \uc6b4\uc601 –<\/p>\n

\uccad\uc8fc\uc2dc\ub294 \uc790\uc6d0\uc21c\ud658 \uccb4\uacc4\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574 \uc7ac\ud65c\uc6a9\uc790\uc6d0 \ubb34\uc778\ud68c\uc218\uae30\ub97c 3\uac1c\uc18c\uc5d0 \ucd94\uac00 \uc124\uce58\ud558\uace0 \ucd1d 11\uac1c\uc18c\uc5d0\uc11c \uc6b4\uc601\ud55c\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\u25b6 \uc7ac\ud65c\uc6a9\ub3c4 \uc2a4\ub9c8\ud2b8\ud558\uac8c! \uccad\uc8fc\uc2dc \uc7ac\ud65c\uc6a9\ud488 \ubb34\uc778\ud68c\uc218\uae30 \ud655\ub300<\/p>\n

\uc2dc\ub294 \ud22c\uba85\ud398\ud2b8\ubcd1\uc744 \ube44\ub86f\ud55c \uace0\ud488\uc9c8 \uc7ac\ud65c\uc6a9 \uc6d0\ub8cc\ub97c \ud655\ubcf4\ud558\uace0, \uc2dc\ubbfc\ub4e4\uc774 \uc190\uc27d\uac8c \uc790\uc6d0 \uc7ac\ud65c\uc6a9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub09c\ud574 8\uc6d4 \ucd1d 8\uac1c\uc18c*\uc5d0 \uc7ac\ud65c\uc6a9\uc790\uc6d0 \ubb34\uc778\ud68c\uc218\uae30\ub97c \uc2dc\ubc94 \uc124\uce58\ud588\ub2e4.
\n* \uac00\uacbd\ub3d9 \uac00\ub85c\uc218\ub3c4\uc11c\uad00, \ubb38\uc554\uc0dd\ud0dc\uacf5\uc6d0, \uccad\uc8fc\uc2e4\ub0b4\uc218\uc601\uc7a5, \uc11c\uc6d0\uad6c\uccad, \uc6a9\uc5541\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130, \uc0ac\uc9c12\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130, \ub0b4\uc218\uc74d \ud589\uc815\ubcf5\uc9c0\uc13c\ud130, \uc8fc\uc131\ub3d9 \uc0c8\ud65c\uc6a9\uc2dc\ubbfc\uc13c\ud130<\/p>\n

\uc774\ubc88\uc5d0\ub294 \uc2dc\ubbfc \uc811\uadfc\uc131 \ud655\ub300\ub97c \uc704\ud574 \u25b3\uc624\ucc3d\ud638\uc218\ub3c4\uc11c\uad00 \u25b3\uc218\uace11\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130 \u25b3\ubd09\uba851\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130 \ub4f1 3\uac1c\uc18c\uc5d0 \ud68c\uc218\uae30\ub97c \uc124\uce58\ud588\ub2e4. \uc2e0\uaddc \uc124\uce58\ub41c \ud68c\uc218\uae30\ub294 \uc624\ub294 16\uc77c\ubd80\ud130 \ubcf8\uaca9 \uac00\ub3d9\ub41c\ub2e4.<\/p>\n

\u25b6 \uc790\uc6d0\uc21c\ud658 \ud6a8\uacfc \ud1a1\ud1a1\u2026 \uc9e7\uc740 \uae30\uac04\uc5d0 \ub2ec\uc131\ud55c \ub192\uc740 \uc790\uc6d0 \uc218\uac70\uc728<\/p>\n

\uc2dc\ub294 \uc9c0\ub09c\ud574 \ubb34\uc778\ud68c\uc218\uae30\ub97c \uc124\uce58\ud55c \ud6c4 \uc57d 9\uac1c\uc6d4 \ub3d9\uc548 \ud22c\uba85 \ud398\ud2b8\ubcd1 48\ub9cc\uc5ec\uac1c(10.6\ud1a4)\uc640 \uce94 18\ub9cc\uc5ec\uac1c(2.6\ud1a4)\ub97c \uc218\uac70\ud588\ub2e4.<\/p>\n

\ud3d0\ud398\ud2b8\ubcd1 \ucc98\ubd84 \uc2dc \uc774\uc0b0\ud654\ud0c4\uc18c \ubc30\ucd9c \ucd94\uc815\ub7c9\uc774 \uc57d 60g\uc778 \uc810\uacfc \uce94\uc758 \uacbd\uc6b0 330\u3396\uc9dc\ub9ac \uc54c\ub8e8\ubbf8\ub284 \uce94 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c\uc758 \uc774\uc0b0\ud654\ud0c4\uc18c \ubc30\ucd9c \ucd94\uc815\ub7c9\uc774 \uc57d 1.3kg\uc778 \uc810\uc744 \uace0\ub824\ud558\uba74, \ucd5c\uc18c 262.8\ud1a4 \uc0c1\ub2f9\uc758 \ud0c4\uc18c\ubc30\ucd9c \uac10\uc18c \ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud55c \uc148\uc774\ub2e4.<\/p>\n

\u25b6 \ud3ec\uc778\ud2b8 \uc7ac\ubbf8\ub294 \uc3e0\uc3e0\u2026 \uc2a4\ub9c8\ud2b8\ud55c \uc9e0\ud14c\ud06c\uae4c\uc9c0<\/p>\n

\ubb34\uc778\ud68c\uc218\uae30\ub294 \uac04\ub2e8\ud55c \uc0ac\uc6a9 \ubc29\ubc95\uc73c\ub85c \ud658\uacbd\ubcf4\ud638\uc5d0 \ucc38\uc5ec\ud558\uace0 \ud604\uae08\ucc98\ub7fc \uc4f8 \uc218 \uc788\ub294 \ud3ec\uc778\ud2b8\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\uc5b4 \uc77c\uc11d\uc774\uc870\ub2e4.<\/p>\n

\ub0b4\uc6a9\ubb3c\uc744 \ube44\uc6b4 \ud22c\uba85 \ud398\ud2b8\ubcd1\uacfc \uce94\uc744 \ubb34\uc778\ud68c\uc218\uae30\uc5d0 \ud22c\uc785\ud558\uba74 \uac1c\ub2f9 10\uc6d0\uc758 \ud3ec\uc778\ud2b8\uac00 \uc801\ub9bd\ub41c\ub2e4. 2\ucc9c\ud3ec\uc778\ud2b8 \uc774\uc0c1\uc774 \ub418\uba74 \ubaa8\ubc14\uc77c \uc571\uc744 \ud1b5\ud574 \uc989\uc2dc \ud604\uae08\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud3ec\uc778\ud2b8 \uc801\ub9bd \ubc0f \ud604\uae08 \uc804\ud658\uc744 \uc704\ud574\uc11c\ub294 \ubaa8\ubc14\uc77c \uc571(\uc218\ud37c\ube48)\uc744 \uc124\uce58\ud558\uace0 \ubcf8\uc778 \uc778\uc99d\uc744 \ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uae40\ud64d\uc11d \uc790\uc6d0\uc815\ucc45\uacfc \uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \ubb34\uc778\ud68c\uc218\uae30 \ucd94\uac00 \uc124\uce58\ub97c \ud1b5\ud574 \uc2dc\ubbfc\uaed8\uc11c \ubcf4\ub2e4 \uc27d\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc790\uc6d0 \uc120\uc21c\ud658\uc5d0 \ub3d9\ucc38\ud558\uac8c \ub418\uae38 \uae30\ub300\ud55c\ub2e4\u201d\uba70 \u201c\uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc774\uc6a9\uc744 \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc790\uc6d0\uc815\ucc45\uacfc(\ud658\uacbd\uad00\ub9ac\ubcf8\ubd80)<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uc624\ucc3d\ud638\uc218\ub3c4\uc11c\uad00 \ubc0f \uc218\uace11\ub3d9\u2027\ubd09\uba851\ub3d9 \ud589\ubcf5\uc13c\ud130 \ucd94\uac00, \ucd1d 11\uac1c\uc18c\uc11c \uc6b4\uc601 – \uccad\uc8fc\uc2dc\ub294 \uc790\uc6d0\uc21c\ud658 \uccb4\uacc4\ub97c \uac15\ud654\ud558\uae30 \uc704\ud574 \uc7ac\ud65c\uc6a9\uc790\uc6d0 \ubb34\uc778\ud68c\uc218\uae30\ub97c 3\uac1c\uc18c\uc5d0 \ucd94\uac00 \uc124\uce58\ud558\uace0 \ucd1d 11\uac1c\uc18c\uc5d0\uc11c \uc6b4\uc601\ud55c\ub2e4\uace0 12\uc77c \ubc1d\ud614\ub2e4. \u25b6 \uc7ac\ud65c\uc6a9\ub3c4 \uc2a4\ub9c8\ud2b8\ud558\uac8c! \uccad\uc8fc\uc2dc \uc7ac\ud65c\uc6a9\ud488 \ubb34\uc778\ud68c\uc218\uae30 \ud655\ub300 \uc2dc\ub294 \ud22c\uba85\ud398\ud2b8\ubcd1\uc744 \ube44\ub86f\ud55c \uace0\ud488\uc9c8 \uc7ac\ud65c\uc6a9 \uc6d0\ub8cc\ub97c \ud655\ubcf4\ud558\uace0, \uc2dc\ubbfc\ub4e4\uc774 \uc190\uc27d\uac8c \uc790\uc6d0 \uc7ac\ud65c\uc6a9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub09c\ud574 8\uc6d4 \ucd1d 8\uac1c\uc18c*\uc5d0 \uc7ac\ud65c\uc6a9\uc790\uc6d0 \ubb34\uc778\ud68c\uc218\uae30\ub97c \uc2dc\ubc94 \uc124\uce58\ud588\ub2e4. * […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2435"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2435\/revisions\/2436"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}