{"id":2517,"date":"2025-10-27T09:54:38","date_gmt":"2025-10-27T00:54:38","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2517"},"modified":"2025-10-27T09:54:38","modified_gmt":"2025-10-27T00:54:38","slug":"%ed%97%ac%ec%8a%a4%ec%9e%a5%ec%97%90%ec%84%9c-3%eb%85%84-%ec%8b%a4%ed%8c%a8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-3%ea%b0%9c%ec%9b%94-%eb%a7%8c%ec%97%90-8kg-%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2517","title":{"rendered":"[\u201c\ud5ec\uc2a4\uc7a5\uc5d0\uc11c 3\ub144 \uc2e4\ud328, \ud544\ub77c\ud14c\uc2a4\ub85c 3\uac1c\uc6d4 \ub9cc\uc5d0 -8kg?\u201d \ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uae30]"},"content":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud5ec\uc2a4\uc7a5, PT, \uc2dd\ub2e8 \uc870\uc808\uae4c\uc9c0 \ubaa8\ub450 \uc2dc\ub3c4\ud588\uc9c0\ub9cc \ubc88\ubc88\uc774 \uc2e4\ud328\ud588\ub358 A\uc528(\uac00\uba85).<br \/>\n\ud558\uc9c0\ub9cc \uadf8\ub294 \ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c \ub2e8 3\uac1c\uc6d4 \ub9cc\uc5d0 \u20138kg \uac10\ub7c9\uacfc \uccb4\ud615 \ubcc0\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub918\ub2e4.<br \/>\n\uae30\uc790\ub294 A\uc528\ub97c \uc9c1\uc811 \ub9cc\ub098 \uadf8 \ube44\uacb0\uc744 \ub4e4\uc5b4\ubd24\ub2e4.<\/p>\n<p>\u2e3b<br \/>\nQ. \ud5ec\uc2a4\uc7a5\ub3c4 \uafb8\uc900\ud788 \ub2e4\ub2c8\uc168\ub2e4\uace0\uc694. \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\uac8c \ub41c \uacc4\uae30\uac00 \uc788\uc744\uae4c\uc694?<br \/>\nA\uc528: \ub9de\uc544\uc694. 3\ub144 \ub3d9\uc548 \ud5ec\uc2a4\uc7a5\uc744 \ub2e4\ub154\uc9c0\ub9cc \ub298 \uc694\uc694\uac00 \uc654\uc5b4\uc694. \uc6e8\uc774\ud2b8 \uc704\uc8fc\uc758 \uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\ub2c8 \uadfc\uc721\uc740 \ubd99\ub294\ub370 \ub77c\uc778\uc774 \uc608\uc058\uc9c0 \uc54a\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub85c \ud3ed\uc2dd\uae4c\uc9c0 \ubc18\ubcf5\ub410\uc8e0. \uadf8\ub7ec\ub2e4 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\uc5b8\uc81c\ubd80\ud130 \uccb4\uac10\ud558\uc168\ub098\uc694?<br \/>\nA\uc528: \ud55c \ub2ec\ucbe4 \ub418\uc5c8\uc744 \ub54c\uc600\uc5b4\uc694. \uccb4\uc911\uc740 2kg \uc815\ub3c4\ubc16\uc5d0 \uc548 \uc904\uc5c8\ub294\ub370, \uc8fc\ubcc0\uc5d0\uc11c \u201c\uc0b4 \ube60\uc84c\uc9c0?\u201d\ub77c\ub294 \ub9d0\uc744 \ub9ce\uc774 \ub4e4\uc5c8\uc5b4\uc694. \uc54c\uace0 \ubcf4\ub2c8 \uace8\ubc18\uc774 \uad50\uc815\ub418\uace0 \ucf54\uc5b4\uac00 \uc7a1\ud788\uba74\uc11c \ud5c8\ub9ac \ub77c\uc778\uc774 \ub2ec\ub77c\uc84c\ub354\ub77c\uace0\uc694. \uadf8\ub54c \u2018\ud544\ub77c\ud14c\uc2a4\ub294 \uc22b\uc790\ubcf4\ub2e4 \ub77c\uc778\uc744 \ubc14\uafb8\ub294 \uc6b4\ub3d9\uc774\uad6c\ub098\u2019 \ud655\uc2e0\ud588\uc5b4\uc694.<\/p>\n<p>\u2e3b<br \/>\nQ. 3\uac1c\uc6d4 \ucc28\uc5d0\ub294 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc788\uc5c8\ub098\uc694?<br \/>\nA\uc528: \uc9c0\uae08\uc740 \u20138kg \uac10\ub7c9\ud588\uc5b4\uc694. \ud5c8\ub9ac \ub458\ub808\ub294 7cm \uc904\uc5c8\uace0, \ub2e4\ub9ac \uc548\ucabd \ubd99\uc5b4 \uc788\ub358 \uc0b4\ub3c4 \uc815\ub9ac\ub410\uc5b4\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \ub180\ub77c\uc6b4 \uac74 \ud3ed\uc2dd \ucda9\ub3d9\uc774 \uc0ac\ub77c\uc84c\ub2e4\ub294 \uac70\uc608\uc694. \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c \ubc30\uc6b4 \ud638\ud761 \ub355\ubd84\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac \ud328\ud134\ub3c4 \ubc14\ub00c\uc5c8\uc5b4\uc694.<\/p>\n<p>\u2e3b<br \/>\nQ. \ub2e4\ub978 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2ec\ub790\ub358 \uc810\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<br \/>\nA\uc528: \u2018\uad76\uc9c0 \uc54a\uc558\ub2e4\u2019\ub294 \uac70\uc608\uc694. \uc608\uc804\uc5d4 \uce58\ud0a8 \ud55c \ubc88 \uba39\uc73c\uba74 \uc8c4\ucc45\uac10\uc5d0 \ud3ed\uc2dd\ud588\ub294\ub370, \uc9c0\uae08\uc740 \uba39\uc5b4\ub3c4 \ub2e4\uc2dc \ud68c\ubcf5\ub3fc\uc694. \ub2e4\uc774\uc5b4\ud2b8\uac00 \uace0\ud1b5\uc774 \uc544\ub2c8\ub77c \uc2b5\uad00\uc774 \ub41c \uac70\uc8e0. \ubab8\uc774 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A\uc528\ub97c \uc9c1\uc811 \ub9cc\ub098 \uadf8 \ube44\uacb0\uc744 \ub4e4\uc5b4\ubd24\ub2e4. \u2e3b Q. \ud5ec\uc2a4\uc7a5\ub3c4 \uafb8\uc900\ud788 \ub2e4\ub2c8\uc168\ub2e4\uace0\uc694. \ud544\ub77c\ud14c\uc2a4\ub97c \uc120\ud0dd\ud558\uac8c \ub41c \uacc4\uae30\uac00 \uc788\uc744\uae4c\uc694? A\uc528: \ub9de\uc544\uc694. 3\ub144 \ub3d9\uc548 \ud5ec\uc2a4\uc7a5\uc744 \ub2e4\ub154\uc9c0\ub9cc \ub298 \uc694\uc694\uac00 \uc654\uc5b4\uc694. \uc6e8\uc774\ud2b8 \uc704\uc8fc\uc758 \uc6b4\ub3d9\uc744 \ud558\ub2e4 [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2517","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2517"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions"}],"predecessor-version":[{"id":2518,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions\/2518"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}