{"id":2528,"date":"2025-11-14T10:51:00","date_gmt":"2025-11-14T01:51:00","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2528"},"modified":"2025-11-14T10:51:00","modified_gmt":"2025-11-14T01:51:00","slug":"%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-3%ea%b0%9c%ec%9b%94-%eb%a7%8c%ec%97%90-%eb%81%9d%eb%82%ac%ec%8a%b5%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2528","title":{"rendered":"\u201c\ud5c8\ub9ac \ud1b5\uc99d? \ud544\ub77c\ud14c\uc2a4\ub85c 3\uac1c\uc6d4 \ub9cc\uc5d0 \ub05d\ub0ac\uc2b5\ub2c8\ub2e4.\u201d"},"content":{"rendered":"<div>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810 \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4 \ub9ac\uc5bc \ud6c4\uae30**<\/div>\n<div><\/div>\n<div>\uc694\uc998 \ub0a8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\uac00 \uc810\uc810 \ub354 \ub728\uac70\uc6b4 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \uc5ec\uc131\ub4e4\uc774 \ub77c\uc778 \uad00\ub9ac\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud558\ub294 \uc6b4\ub3d9\u201d\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ub9ce\uc558\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uccb4\ud615 \uad50\uc815, \ud1b5\uc99d \uac1c\uc120, \uc804\uc2e0 \ubc38\ub7f0\uc2a4 \ud68c\ubcf5, \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ucc3e\ub294 \ub0a8\uc131\ub4e4\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/div>\n<div>\uc774\ubc88\uc5d0\ub294 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c 3\uac1c\uc6d4\uac04 \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba70 \ud070 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud55c \uae40\u3147\ud6c8 \ud68c\uc6d0\uc744 \ub9cc\ub098 \uadf8\uc758 \uc2e4\uc81c \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubd24\ub2e4.<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uac8c \ub41c \uacc4\uae30\uac00 \ubb34\uc5c7\uc778\uac00\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201cIT \uc9c1\uc885\uc5d0\uc11c \uc77c\ud558\ub2e4 \ubcf4\ub2c8 \uac70\uc758 \uc885\uc77c \uc549\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4\ub294 \uafb8\uc900\ud788 \ud588\ub294\ub370\ub3c4 \ud5c8\ub9ac\ub791 \ubaa9 \ud1b5\uc99d\uc774 \uc810\uc810 \uc2ec\ud574\uc84c\uc5b4\uc694.<\/div>\n<div>\uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud55c \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c, \uc77c\uc744 \ud560 \ub54c\ub3c4 \uacc4\uc18d \ubd88\ud3b8\ud568\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \uc9c0\uc778\uc758 \ucd94\ucc9c\uc73c\ub85c \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4\ub97c \ubc29\ubb38\ud558\uac8c \ub410\uc2b5\ub2c8\ub2e4.\u201d<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \uccb4\ud615 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uacb0\uacfc\uac00 \ub098\uc654\ub098\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\uace8\ubc18\uc774 \uc624\ub978\ucabd\uc73c\ub85c \ud2c0\uc5b4\uc838 \uc788\uace0, \uc5b4\uae68 \ub192\uc774\ub3c4 \ube44\ub300\uce6d\uc774\ub354\ub77c\uace0\uc694.<\/div>\n<div>\ud2b9\ud788 \ucf54\uc5b4 \ubd88\uade0\ud615\uc774 \uc6d0\uc778\uc774\uc5c8\ub2e4\ub294 \uac78 \ucc98\uc74c \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\uac89\uc73c\ub85c\ub294 \uba40\uca61\ud574 \ubcf4\uc5ec\ub3c4 \uc911\uc2ec\uc774 \ubb34\ub108\uc9c0\uba74 \ud5c8\ub9ac\uc5d0 \uacc4\uc18d \ubd80\ub2f4\uc774 \uac04\ub2e4\ub294\ub370, \ub531 \uc81c \uc0c1\ud0dc\uc600\uc5b4\uc694.\u201d<\/div>\n<div><\/div>\n<div>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \ud68c\uc6d0\uc5d0\uac8c 1:1 \uccb4\ud615 \ubd84\uc11d\uc744 \uc9c4\ud589\ud574 \uace8\ubc18\u00b7\ucc99\ucd94\u00b7\uc5b4\uae68\uc758 \uc815\ub82c \uc0c1\ud0dc\uc640 \uadfc\uc721 \ubc38\ub7f0\uc2a4\ub97c \uae30\ubc18\uc73c\ub85c \ub9de\ucda4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \uccab \uc218\uc5c5\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c \ub290\ub08c\uc740 \uc5b4\ub5a0\uc168\ub098\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\uc194\uc9c1\ud788 \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uce6d \uc815\ub3c4\uc77c \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\uadf8\ub7f0\ub370 \uccab\ub0a0\ubd80\ud130 \uc0dd\uac01\uc774 \uc644\uc804\ud788 \uae68\uc84c\uc5b4\uc694. \ubb34\uac8c\ub97c \ub4e4\uc9c0 \uc54a\ub294\ub370\ub3c4 \ub540\uc774 \ub098\uace0, \uadfc\uc721\uc774 \ud0c0\ub294 \ub290\ub08c\uc774 \uac15\ud558\uac8c \ub4e4\uc5c8\uc8e0.<\/div>\n<div>\ud2b9\ud788 \ucf54\uc5b4\ub97c \uc7a1\uace0 \uc6c0\uc9c1\uc774\ub294 \uac8c \uc774\ub807\uac8c \uc5b4\ub835\uace0 \ud798\ub4e4\ub2e4\ub294 \uac78 \ucc98\uc74c \uc54c\uc558\uc2b5\ub2c8\ub2e4.\u201d<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. 3\uac1c\uc6d4 \ub3d9\uc548 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba70 \uac00\uc7a5 \ud06c\uac8c \ub290\ub080 \ubcc0\ud654\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\ud5c8\ub9ac \ud1b5\uc99d\uc774 \uac70\uc758 \uc0ac\ub77c\uc9c4 \uac8c \uac00\uc7a5 \ud07d\ub2c8\ub2e4. \uc774\uc804\uc5d4 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uae08\ubc29 \uc544\ud320\ub294\ub370, \uc9c0\uae08\uc740 \uc7a5\uc2dc\uac04 \uc5c5\ubb34 \ud6c4\uc5d0\ub3c4 \ud3b8\uc548\ud574\uc694.<\/div>\n<div>\uadf8\ub9ac\uace0 \uc790\uc138\uac00 \ud6e8\uc52c \uc88b\uc544\uc84c\ub2e4\ub294 \ub9d0\uc744 \ub9ce\uc774 \ub4e3\uc2b5\ub2c8\ub2e4.<\/div>\n<div>\uc6b4\ub3d9\ud560 \ub54c\ub3c4 \uc911\uc2ec\uc774 \uc798 \uc7a1\ud788\ub2c8\uae4c \ud5ec\uc2a4\ud560 \ub54c \ud37c\ud3ec\uba3c\uc2a4\uac00 \uc804\ubcf4\ub2e4 \ud655\uc2e4\ud788 \uc88b\uc544\uc84c\uc5b4\uc694. \ubab8\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc73c\ub2c8 \ud798\uc774 \uc815\ud655\ud788 \uc804\ub2ec\ub418\ub294 \ub290\ub08c\uc785\ub2c8\ub2e4.\u201d<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ubcc0\ud654\uac00 \ub290\uaef4\uc9c0\ub098\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\uc608\uc804\uc5d4 \uc5b4\uae68\uac00 \ud56d\uc0c1 \ubed0\uadfc\ud588\ub294\ub370 \uc9c0\uae08\uc740 \uc815\ub9d0 \ud3b8\ud574\uc84c\uc5b4\uc694. \ubab8 \uc804\uccb4\uac00 \uc548\uc815\ub41c \ub290\ub08c\uc774\uace0, \ud53c\ub85c\uac10\ub3c4 \ud655 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc820 \ud544\ub77c\ud14c\uc2a4\uac00 \uc81c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\uc11c \uaf2d \ud544\uc694\ud55c \uc6b4\ub3d9\uc774 \ub410\uc2b5\ub2c8\ub2e4.\u201d<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\ub9cc\uc758 \uac15\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\uc81c \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \ubd84\uc11d\ud574 \u2018\ud544\uc694\ud55c \uc6b4\ub3d9\ub9cc \uc815\ud655\ud558\uac8c\u2019 \ud574\uc900\ub2e4\ub294 \uc810\uc774 \uc815\ub9d0 \uc88b\uc558\uc2b5\ub2c8\ub2e4. 1:1 \ub610\ub294 2:1 \uc18c\uc218\uc815\uc608\ub77c\uc11c \uc790\uc138 \ud558\ub098\ud558\ub098 \ubc14\ub85c \uc7a1\uc544\uc8fc\uace0, \uc798\ubabb\ub41c \uc6c0\uc9c1\uc784\uc744 \uc989\uc2dc \uad50\uc815\ud574 \uc8fc\uc2dc\ub2c8 \ud6a8\uacfc\uac00 \ube60\ub974\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\u201d<\/div>\n<div><\/div>\n<div>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740<\/div>\n<div>\u2022\uc18c\uc218\uc815\uc608 \ub808\uc2a8(1:1 \/ 2:1)<\/div>\n<div>\u2022\uccb4\ud615\uad50\uc815\u00b7\uc7ac\ud65c\u00b7\ud1b5\uc99d\uac1c\uc120 \uc790\uaca9 \ubcf4\uc720 \uc804\ubb38 \uac15\uc0ac\uc9c4 \uc0c1\uc8fc<\/div>\n<div>\u2022\uacfc\ud559\uc801 \uccb4\ud615 \ubd84\uc11d &amp; Before\u00b7After \uae30\ub85d \uad00\ub9ac<\/div>\n<div>\ub4f1\uc744 \uae30\ubc18\uc73c\ub85c \ub0a8\uc131 \ud68c\uc6d0 \ub9de\ucda4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\u2e3b<\/div>\n<div>Q. \ud544\ub77c\ud14c\uc2a4\ub97c \uace0\ubbfc\ud558\ub294 \ub0a8\uc131\ubd84\ub4e4\uaed8 \ud55c\ub9c8\ub514 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\uae40\u3147\ud6c8:<\/div>\n<div>\u201c\ud544\ub77c\ud14c\uc2a4\uac00 \uc5ec\uc790 \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \uc800\ub3c4 \uadf8\ub7ac\uc73c\ub2c8\uae4c\uc694. \ud558\uc9c0\ub9cc \uc9c1\uc811 \ud574\ubcf4\uba74 \uc0dd\uac01\uc774 \uc644\uc804\ud788 \ubc14\ub01d\ub2c8\ub2e4. \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ud1b5\uc99d \uc788\ub294 \ubd84\ub4e4, \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc790\uc138\uac00 \uc7a1\ud788\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uc740 \uaf2d \ud574\ubcf4\uc138\uc694.<\/div>\n<div>\ubab8\uc758 \uc911\uc2ec\uc774 \uc7a1\ud788\uba74 \uc6b4\ub3d9\ub3c4, \uc77c\uc0c1\ub3c4 \uc815\ub9d0 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\u201d<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810 \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4 \ub9ac\uc5bc \ud6c4\uae30** \uc694\uc998 \ub0a8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\uac00 \uc810\uc810 \ub354 \ub728\uac70\uc6b4 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \uc5ec\uc131\ub4e4\uc774 \ub77c\uc778 \uad00\ub9ac\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud558\ub294 \uc6b4\ub3d9\u201d\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \ub9ce\uc558\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uccb4\ud615 \uad50\uc815, \ud1b5\uc99d \uac1c\uc120, \uc804\uc2e0 \ubc38\ub7f0\uc2a4 \ud68c\ubcf5, \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ucc3e\ub294 \ub0a8\uc131\ub4e4\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc774\ubc88\uc5d0\ub294 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c 3\uac1c\uc6d4\uac04 \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba70 \ud070 \ubcc0\ud654\ub97c [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2528"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":2529,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2528\/revisions\/2529"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}