{"id":2579,"date":"2026-02-23T11:30:53","date_gmt":"2026-02-23T02:30:53","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2579"},"modified":"2026-03-18T12:29:10","modified_gmt":"2026-03-18T03:29:10","slug":"%eb%b0%9c%eb%aa%a9%ec%9d%84-%ed%95%9c-%eb%b2%88-%ec%82%90%eb%81%97%ed%95%9c-%ec%9d%b4%ed%9b%84-%ea%b4%9c%ec%b0%ae%ec%9d%80%eb%8d%b0-%eb%b6%88%ed%8e%b8%ed%95%9c-%ec%83%81%ed%83%9c","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2579","title":{"rendered":"\ubc1c\ubaa9\uc744 \ud55c \ubc88 \uc090\ub057\ud55c \uc774\ud6c4, \u201c\uad1c\ucc2e\uc740\ub370 \ubd88\ud3b8\ud55c \uc0c1\ud0dc\u201d\uac00 \uacc4\uc18d\ub41c\ub2e4\uba74"},"content":{"rendered":"<p data-start=\"140\" data-end=\"180\">\ud1b5\uc99d\uc740 \uc0ac\ub77c\uc84c\ub294\ub370 \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubc1c\ubaa9.<\/p>\n<ul data-start=\"182\" data-end=\"251\">\n<li data-section-id=\"1dujnjs\" data-start=\"182\" data-end=\"205\">\n<p data-start=\"184\" data-end=\"205\">\ud55c\ucabd \ubc1c\uc5d0 \uc790\uafb8 \uccb4\uc911\uc774 \uc3e0\ub9ac\ub294 \ub290\ub08c<br \/>\n\ubc14\ub2e5\uc774 \ubd88\uc548\ud558\uba74 \uad1c\ud788 \uae34\uc7a5\ub418\ub294 \uc21c\uac04<br \/>\n\uc624\ub798 \uac78\uc73c\uba74 \ubb18\ud558\uac8c \ubed0\uadfc\ud55c \ubc1c\ubaa9<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"253\" data-end=\"284\">\u201c\ub2e4 \ub098\uc740 \uac74\uac00?\u201d \uc2f6\uc9c0\ub9cc \uc644\uc804\ud788 \ud3b8\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc.<\/p>\n<p data-start=\"286\" data-end=\"336\">\ud83d\udc49 \uc774\uac74 \ub2e8\uc21c \ud68c\ubcf5\uc774 \uc544\ub2c8\ub77c \u2018\ubc1c\ubaa9 \uc0ac\uc6a9 \ud328\ud134\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"338\" data-end=\"341\" \/>\n<h2 data-section-id=\"1int8hx\" data-start=\"343\" data-end=\"365\">\ubc1c\ubaa9\uc740 \u2018\ud558\ub098\uc758 \uad00\uc808\u2019\uc774 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \uc911\uc2ec\uc785\ub2c8\ub2e4<\/h2>\n<p data-start=\"388\" data-end=\"408\">\ubc1c\ubaa9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac78\uc744 \ub54c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0<br \/>\n\uc11c \uc788\uc744 \ub54c \uade0\ud615\uc744 \uc7a1\uace0<br \/>\n\ubc29\ud5a5\uc744 \ubc14\uafc0 \ub54c \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\uace0<br \/>\n\ubb34\ub98e\u00b7\uace8\ubc18\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uad6c\uc870<\/p>\n<p data-start=\"489\" data-end=\"523\">\ud83d\udc49 \uc989, \ubc1c\ubaa9\uc774 \ubd88\uc548\ud558\uba74 \ubab8 \uc804\uccb4\uac00 \ub300\uc2e0 \ubc84\ud2f0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"525\" data-end=\"574\">\uadf8\ub798\uc11c \ud5c8\ub9ac, \uace8\ubc18, \uc885\uc544\ub9ac\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ubd88\ud3b8\ud568\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"576\" data-end=\"579\" \/>\n<h4 data-section-id=\"1go9791\" data-start=\"581\" data-end=\"608\"><strong>\u201c\uc548 \uc544\ud504\ub2e4\uace0, \uc798 \uc4f0\uace0 \uc788\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4\u201d<\/strong><\/h4>\n<p data-start=\"610\" data-end=\"665\">\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c\ub294 \ub2e8\uc21c \ud1b5\uc99d \uc5ec\ubd80\uac00 \uc544\ub2cc \u2018\uc6c0\uc9c1\uc784\uc758 \uc9c8\u2019\uc744 \uba3c\uc800 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"667\" data-end=\"723\">\u2714 \ubc1c\ubc14\ub2e5 \uc811\uc9c0 \uc0c1\ud0dc<br data-start=\"678\" data-end=\"681\" \/>\u2714 \uccb4\uc911 \uc774\ub3d9 \ud328\ud134<br data-start=\"691\" data-end=\"694\" \/>\u2714 \ubc1c\ubaa9\uc758 \uc88c\uc6b0 \uade0\ud615<br data-start=\"705\" data-end=\"708\" \/>\u2714 \ub2e4\ub9ac\u00b7\uace8\ubc18 \uc5f0\uacb0 \uad6c\uc870<\/p>\n<p data-start=\"725\" data-end=\"810\">\ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c4 \uc774\ud6c4\uc5d0\ub3c4 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ubc1c\ubaa9\uc744 \ud53c\ud558\uac70\ub098 \ud55c\ucabd\uc73c\ub85c \uccb4\uc911\uc744 \uc2e3\ub294 \uc2b5\uad00\uc774 \ub0a8\uc544 \uc788\ub294 \uacbd\uc6b0, \uc774\uac83\uc774 \ubc18\ubcf5\ub418\uba70 \ubd88\uc548\uc815\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p data-start=\"812\" data-end=\"862\">\ud83d\udc49 \uadf8\ub798\uc11c \ud544\uc694\ud55c \uac83\uc740 \u2018\uc26c\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c \ub2e4\uc2dc \uc81c\ub300\ub85c \uc4f0\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/p>\n<hr data-start=\"864\" data-end=\"867\" \/>\n<h4 data-section-id=\"1wrxfsl\" data-start=\"869\" data-end=\"890\"><strong>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc758 \uc811\uadfc \ubc29\uc2dd<\/strong><\/h4>\n<h4 data-section-id=\"1344sx1\" data-start=\"892\" data-end=\"911\">\u2460 \ubc1c\ubaa9\ub9cc \ubcf4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/h4>\n<p data-start=\"913\" data-end=\"965\">\ubc1c\ubaa9 \ub2e8\ub3c5\uc774 \uc544\ub2cc (\ubc1c \u2192 \ubb34\ub98e \u2192 \uace8\ubc18 \u2192 \ucc99\ucd94) \uae4c\uc9c0 \uc5f0\uacb0\ub41c \uc6c0\uc9c1\uc784\uc73c\ub85c \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"967\" data-end=\"970\" \/>\n<h4 data-section-id=\"4jodq4\" data-start=\"972\" data-end=\"995\">\u2461 \ubb34\ub108\uc9c4 \uade0\ud615\uc744 \ub2e4\uc2dc \uc138\uc6c1\ub2c8\ub2e4.<\/h4>\n<p data-start=\"999\" data-end=\"1013\">\u25cf \ubc1c\ubc14\ub2e5 \uc811\uc9c0 \uac10\uac01 \ud68c\ubcf5<br \/>\n\u25cf \uccb4\uc911 \ubd84\uc0b0 \ud6c8\ub828<br \/>\n\u25cf \ubc1c\ubaa9 \uc548\uc815\ud654 + \ucf54\uc5b4 \uc5f0\uacb0<br \/>\n\u25cf \uc88c\uc6b0 \ubc38\ub7f0\uc2a4 \uad50\uc815<\/p>\n<p data-start=\"1061\" data-end=\"1099\">\ud83d\udc49 \ubab8 \uc804\uccb4 \ud750\ub984 \uc18d\uc5d0\uc11c \ubc1c\ubaa9\uc744 \u201c\ub2e4\uc2dc \uc4f0\ub294 \ubc29\ubc95\u201d\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1101\" data-end=\"1104\" \/>\n<h3 data-section-id=\"rdohek\" data-start=\"1106\" data-end=\"1131\">\u2462 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc73c\ub85c \ud68c\ubcf5\ud569\ub2c8\ub2e4<\/h3>\n<p data-start=\"1133\" data-end=\"1192\">\uc5b5\uc9c0\ub85c \ud798\uc744 \uc8fc\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c \ubd88\uc548 \uc5c6\uc774 \ubc1c\uc744 \ub51b\uc744 \uc218 \uc788\ub3c4\ub85d \uc6c0\uc9c1\uc784 \uc790\uccb4\ub97c \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1194\" data-end=\"1197\" \/>\n<h4 data-section-id=\"12ayknx\" data-start=\"1199\" data-end=\"1214\"><strong>\uc774\ub7f0 \ubcc0\ud654\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/strong><\/h4>\n<p data-start=\"1216\" data-end=\"1240\">\uba87 \uc8fc \ud6c4, \ud68c\uc6d0\ub4e4\uc774 \uac00\uc7a5 \uba3c\uc800 \ub290\ub07c\ub294 \ubcc0\ud654<\/p>\n<p>\u25cf \ubc1c\uc744 \ub514\ub51c \ub54c \ub9dd\uc124\uc784 \uac10\uc18c<br \/>\n\u25cf \uacc4\ub2e8 \ub0b4\ub824\uac08 \ub54c \uae34\uc7a5 \uc644\ud654<br \/>\n\u25cf \ubcf4\ud3ed\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub113\uc5b4\uc9d0<br \/>\n\u25cf\u00a0\ud55c\ucabd \uc3e0\ub9bc \uc904\uc5b4\ub4e6<br \/>\n\u25cf\u00a0\u201c\uc2e0\uacbd \uc4f0\uc774\ub358 \ubc1c\ubaa9\u201d\uc774 \uc810\uc810 \uc78a\ud600\uc9d0<\/p>\n<p data-start=\"1347\" data-end=\"1394\">\ud83d\udc49 \ub2e8\uc21c\ud788 \uc88b\uc544\uc9c4 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc774 \ub2e4\uc2dc \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uc9c1\uc774\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1396\" data-end=\"1399\" \/>\n<h4 data-section-id=\"vkbkq0\" data-start=\"1401\" data-end=\"1422\"><strong>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc774 \ub2e4\ub978 \uc774\uc720<\/strong><\/h4>\n<p data-start=\"1426\" data-end=\"1456\">\u25cf \ubc1c\ubaa9\ub9cc\uc774 \uc544\ub2cc <strong data-start=\"1436\" data-end=\"1454\">\uc804\uc2e0 \uc5f0\uacb0 \uad6c\uc870 \uae30\ubc18 \uad50\uc815<br \/>\n<\/strong>\u25cf\u00a0\uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 <strong data-start=\"1471\" data-end=\"1484\">1:1 \ub9de\ucda4 \uc218\uc5c5<br \/>\n\u25cf <\/strong>\ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc8fc\ub294 <strong data-start=\"1501\" data-end=\"1515\">\uc548\uc815\uc801\uc778 \uc6b4\ub3d9 \ud658\uacbd<br \/>\n\u25cf <\/strong>\uc7ac\ud65c\u00b7\uad50\uc815 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c <strong data-start=\"1536\" data-end=\"1546\">\uc804\ubb38 \uac15\uc0ac\uc9c4<\/strong><\/p>\n<p data-start=\"1548\" data-end=\"1588\">\ud83d\udc49 \u201c\uad1c\ucc2e\uc544\uc9c8\uae4c?\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ud655\uc2e4\ud788 \ub2ec\ub77c\uc84c\ub2e4\u201d\ub294 \uacb0\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1590\" data-end=\"1593\" \/>\n<h4 data-section-id=\"xaqd1w\" data-start=\"1595\" data-end=\"1610\"><strong>\uc774\ub7f0 \ubd84\ub4e4\uaed8 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/strong><\/h4>\n<p data-start=\"1614\" data-end=\"1639\">\u25cf \ud1b5\uc99d\uc740 \uc5c6\uc9c0\ub9cc \ubc1c\ubaa9\uc774 \uacc4\uc18d \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd84<br \/>\n\u25cf \ud55c\ucabd \ubc1c\uc5d0 \uccb4\uc911\uc774 \uc3e0\ub9ac\ub294 \uc2b5\uad00\uc774 \uc788\ub294 \ubd84<br \/>\n\u25cf \uac77\uac70\ub098 \uc11c \uc788\uc744 \ub54c \ubd88\uc548\ud55c \ub290\ub08c\uc774 \uc788\ub294 \ubd84<br \/>\n\u25cf \ubc1c\ubaa9 \uc090\uace0 \ub09c \ud6c4 \uc560\ub9e4\ud55c \ubd88\ud3b8\ud568\uc774 \ub0a8\uc740 \ubd84<\/p>\n<hr data-start=\"1724\" data-end=\"1727\" \/>\n<h4 data-section-id=\"clkv2x\" data-start=\"1729\" data-end=\"1742\"><strong>\ubc1c\ubaa9\uc740 \ud68c\ubcf5\ubcf4\ub2e4 \u2018\ub2e4\uc2dc \ubbff\uace0 \uc4f0\ub294 \uac83\u2019\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/h4>\n<p data-start=\"1768\" data-end=\"1824\">\ubd88\ud3b8\ud568\uc744 \ucc38\uace0 \ub118\uae30\uae30\ubcf4\ub2e4 \uc9c0\uae08 \ubc14\ub85c \uc6c0\uc9c1\uc784\uc744 \ubc14\ub85c\uc7a1\ub294 \uac83\uc774<br data-start=\"1802\" data-end=\"1805\" \/>\ubab8 \uc804\uccb4 \uade0\ud615\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1b5\uc99d\uc740 \uc0ac\ub77c\uc84c\ub294\ub370 \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \uc740\uadfc\ud788 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubc1c\ubaa9. \ud55c\ucabd \ubc1c\uc5d0 \uc790\uafb8 \uccb4\uc911\uc774 \uc3e0\ub9ac\ub294 \ub290\ub08c \ubc14\ub2e5\uc774 \ubd88\uc548\ud558\uba74 \uad1c\ud788 \uae34\uc7a5\ub418\ub294 \uc21c\uac04 \uc624\ub798 \uac78\uc73c\uba74 \ubb18\ud558\uac8c \ubed0\uadfc\ud55c \ubc1c\ubaa9 \u201c\ub2e4 \ub098\uc740 \uac74\uac00?\u201d \uc2f6\uc9c0\ub9cc \uc644\uc804\ud788 \ud3b8\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc. \ud83d\udc49 \uc774\uac74 \ub2e8\uc21c \ud68c\ubcf5\uc774 \uc544\ub2c8\ub77c \u2018\ubc1c\ubaa9 \uc0ac\uc6a9 \ud328\ud134\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ubaa9\uc740 \u2018\ud558\ub098\uc758 \uad00\uc808\u2019\uc774 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \uc911\uc2ec\uc785\ub2c8\ub2e4 \ubc1c\ubaa9\uc740 [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2579","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2579"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2579\/revisions"}],"predecessor-version":[{"id":2580,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2579\/revisions\/2580"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}