{"id":2586,"date":"2026-03-20T10:18:13","date_gmt":"2026-03-20T01:18:13","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2586"},"modified":"2026-03-20T22:24:18","modified_gmt":"2026-03-20T13:24:18","slug":"%ec%9a%b4%eb%8f%99%ed%96%88%eb%8d%94%eb%8b%88-%eb%a7%90%ed%88%ac%ea%b0%80-%eb%8b%ac%eb%9d%bc%ec%a1%8c%ec%96%b4%ec%9a%94-%eb%b3%b4%eb%8b%88%eb%94%b0%ed%95%84%eb%9d%bc%ed%85%8c","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2586","title":{"rendered":"\u201c\uc6b4\ub3d9\ud588\ub354\ub2c8 \ub9d0\ud22c\uac00 \ub2ec\ub77c\uc84c\uc5b4\uc694\u201d \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810, \ubab8\uc758 \ub9ac\ub4ec\uc774 \uc77c\uc0c1\uc744 \ubc14\uafbc\ub2e4"},"content":{"rendered":"

\u2013 \uc13c\ud130 \ud68c\uc6d0\uc758 \uc778\ud130\ubdf0<\/strong><\/p>\n

\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ud615\uc774\ub098 \uccb4\ub825\uc774 \uc544\ub2cc \u2018\ub9d0\ud22c\u2019\uac00 \ub2ec\ub77c\uc84c\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \ub2e4\uc18c \ub0af\uc124\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810<\/strong>\uc744 \ucc3e\ub294 \ud68c\uc6d0\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ubab8\uc758 \ubcc0\ud654\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \ud0dc\ub3c4\uae4c\uc9c0 \ub2ec\ub77c\uc84c\ub2e4\ub294 \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uadf8\uc911 \ud55c \ud68c\uc6d0\uc758 \uc774\uc57c\uae30\ub97c \ud1b5\ud574 \uadf8 \ubcc0\ud654\ub97c \uc9c1\uc811 \ub4e4\uc5b4\ubd24\ub2e4.<\/p>\n

\n

\u25a0 \u201c\uc694\uc998 \ub9d0\ud22c\uac00 \ub290\uae0b\ud574\uc84c\ub2e4\ub294 \ub9d0\uc744 \ucc98\uc74c \ub4e4\uc5c8\uc5b4\uc694\u201d<\/strong><\/h4>\n

Q. \uc6b4\ub3d9 \uc774\ud6c4, \uc8fc\ubcc0\uc5d0\uc11c \ubcc0\ud654\uac00 \ub290\uaef4\uc9c4\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uc168\ub2e4\uace0\uc694.<\/strong><\/p>\n

A.
\u201c\ucc98\uc74c\uc5d4 \uc800\ub3c4 \uc880 \uc774\uc0c1\ud588\uc5b4\uc694.
\u2018\uc694\uc998 \ub9d0\uc774 \ub290\uae0b\ud574\uc84c\ub124\u2019, \u2018\ucc28\ubd84\ud574\uc9c4 \ub290\ub08c\uc774\uc57c\u2019 \uc774\ub7f0 \ub9d0\uc744 \ub4e3\ub294\ub370
\uc6b4\ub3d9\ud558\uace0 \ub9d0\ud22c\uac00 \ubc14\ub010\ub2e4\ub294 \uac8c \ud754\ud55c \uc77c\uc740 \uc544\ub2c8\uc796\uc544\uc694.
\n\ucc98\uc74c\uc5d4 \uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc778\uac00 \ud588\ub294\ub370, \uc774 \ubcc0\ud654\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uc624\ub798 \uac00\ub354\ub77c\uace0\uc694.\u201d<\/p>\n

\n

\u25a0 \u201c\uc608\uc804\uc5d0\ub294 \ub298 \uae09\ud574 \ubcf4\uc778\ub2e4\ub294 \ub9d0\uc744 \ub4e4\uc5c8\uc5b4\uc694\u201d<\/strong><\/h4>\n

Q. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc5b4\ub5a4 \uc0c1\ud0dc\uc600\ub098\uc694?<\/strong><\/p>\n

A.
\u201c\uc800\ub294 \uc6d0\ub798 \ub9d0\uc774 \ube60\ub978 \ud3b8\uc774\uc5c8\uc5b4\uc694. \uc124\uba85\ub3c4 \ube68\ub9ac \ud558\uace0, \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\ub824\uace0 \ud558\uace0, \uc0c1\ub300\uac00 \ub9d0\ud558\ub294 \ub3c4\uc911\uc5d0\ub3c4 \uc774\ubbf8 \ub2f5\uc744 \uc0dd\uac01\ud558\uace0 \uc788\ub294 \ud0c0\uc785\uc774\uc5c8\uc8e0. \ubab8\uc774 \ubc14\uc05c \uac74 \uc544\ub2cc\ub370 \ud56d\uc0c1 \uae09\ud55c \ub290\ub08c. \uc9c0\uae08 \uc0dd\uac01\ud574\ubcf4\uba74 \ubab8\ubcf4\ub2e4 \uba38\ub9ac\uac00 \uba3c\uc800 \uc55e\uc11c \uc788\ub358 \uc0c1\ud0dc\uc600\ub358 \uac83 \uac19\uc544\uc694.\u201d<\/p>\n

\n

\u25a0 \u201c\ucc9c\ucc9c\ud788 \ud574\ubcf4\uc138\uc694\u201d\ub77c\ub294 \ub9d0\uc774 \uac00\uc7a5 \uc5b4\uc0c9\ud588\uc5b4\uc694<\/strong><\/h4>\n

Q. \ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud588\uc744 \ub54c \ub290\ub08c\uc740 \uc5b4\ub560\ub098\uc694?<\/strong><\/p>\n

A.
\u201c\uc218\uc5c5\uc5d0\uc11c \u2018\ucc9c\ucc9c\ud788 \ud574\ub3c4 \ub429\ub2c8\ub2e4. \ud55c \ubc88 \ub354 \ub290\uaef4\ubcf4\uc138\uc694\u2019\ub77c\ub294 \ub9d0\uc744 \ub9ce\uc774 \ud558\uc138\uc694. \uadf8\uac8c \ucc98\uc74c\uc5d4 \uc81c\uc77c \uc5b4\uc0c9\ud588\uc5b4\uc694. \uc18d\uc73c\ub85c\ub294 \u2018\uc774 \uc815\ub3c4\uba74 \ucda9\ubd84\ud55c\ub370?\u2019 \uc2f6\uc5c8\uac70\ub4e0\uc694. \uadfc\ub370 \uc9c4\uc9dc \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub2e4 \ubcf4\ub2c8\uae4c \uc81c\uac00 \ub193\uce58\uace0 \uc788\ub358 \ubd80\ubd84\uc774 \ubcf4\uc774\ub354\ub77c\uace0\uc694. \uae09\ud558\uac8c \ud558\uba74 \uadf8\ub0e5 \uc9c0\ub098\uac00\ub294 \ub3d9\uc791\uc5d0\uc11c \u2018\uc544, \uc5ec\uae30 \ud798\uc774 \uba3c\uc800 \ub4e4\uc5b4\uac00\ub124\u2019, \u2018\uc774\ucabd\uc740 \uac70\uc758 \uc548 \uc4f0\uace0 \uc788\uc5c8\ub124\u2019 \uc774\ub7f0 \uac78 \ucc98\uc74c \ub290\uaf08\uc5b4\uc694.\u201d<\/p>\n

\n

\u25a0 \ubab8\uc758 \uc18d\ub3c4\uac00 \ubc14\ub00c\uc790, \ub9d0\uc758 \uc18d\ub3c4\ub3c4 \ub2ec\ub77c\uc84c\ub2e4<\/strong><\/h4>\n

Q. \ub9d0\ud22c \ubcc0\ud654\ub294 \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \ub098\ud0c0\ub0ac\ub098\uc694?<\/strong><\/p>\n

A.
\u201c\uc6b4\ub3d9\ud558\uba74\uc11c \ud638\ud761\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\ub294 \uac8c \uc775\uc219\ud574\uc9c0\ub2c8\uae4c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc228\uc744 \ud55c \ubc88 \uace0\ub974\uac8c \ub418\ub354\ub77c\uace0\uc694. \ub9d0\ud558\uae30 \uc804\uc5d0 \ud55c \ubc15\uc790 \uc26c\uace0, \uc0c1\ub300 \ub9d0\ub3c4 \ub05d\uae4c\uc9c0 \ub4e3\uac8c \ub418\uace0\uc694. \uc608\uc804 \uac19\uc73c\uba74 \ubc14\ub85c \ub07c\uc5b4\ub4e4\uc5c8\uc744 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \u2018\uc544, \uc544\uc9c1 \ub9d0 \uc548 \ub05d\ub0ac\ub124\u2019 \uc774\ub7f0 \uc0dd\uac01\uc774 \uba3c\uc800 \ub4e4\uc5c8\uc5b4\uc694.
\n\ubab8\uc758 \ub9ac\ub4ec\uc774 \ubc14\ub00c\ub2c8\uae4c \ub9d0\uc758 \ub9ac\ub4ec\ub3c4 \uac19\uc774 \ubc14\ub010 \ub290\ub08c\uc774\uc5d0\uc694.\u201d<\/p>\n

\n

\u25a0 \u201c\uae09\ud55c \uc131\uaca9\uc774 \uc544\ub2c8\ub77c, \uae34\uc7a5\ub41c \ubab8\uc774 \ubb38\uc81c\uc600\ub354\ub77c\uace0\uc694\u201d<\/strong><\/h4>\n

Q. \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \uc5b4\ub5bb\uac8c \ub290\ub07c\uc168\ub098\uc694?<\/strong><\/p>\n

A.
\u201c\uc608\uc804\uc5d0\ub294 \uc81c\uac00 \uc6d0\ub798 \uae09\ud55c \uc131\uaca9\uc778 \uc904 \uc54c\uc558\uc5b4\uc694.
\uadfc\ub370 \uc6b4\ub3d9\ud558\uba74\uc11c \uc54c\uac8c \ub41c \uac74, \ubab8\uc774 \ud56d\uc0c1 \uae34\uc7a5 \uc0c1\ud0dc\uc600\ub2e4\ub294 \uac70\uc600\uc5b4\uc694.
\n\ud638\ud761\uc740 \uc595\uace0, \uc5b4\uae68\uc5d0 \ud798 \ub4e4\uc5b4\uac00 \uc788\uace0, \ubc30\ub3c4 \uacc4\uc18d \uae34\uc7a5\ub3fc \uc788\uace0\u2026
\n\uc774\ub7ec\ub2c8\uae4c \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubab8\uc774 \uacc4\uc18d \uc7ac\ucd09\ud558\uace0 \uc788\uc5c8\ub358 \uac70\uc8e0.\u201d<\/p>\n

\n

\u25a0 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc774 \ub9cc\ub4dc\ub294 \u2018\ub9ac\ub4ec \ud68c\ubcf5\u2019<\/strong><\/h4>\n

\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740 \ub2e8\uc21c\ud788 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c
\ud638\ud761\uacfc \uc6c0\uc9c1\uc784\uc758 \uade0\ud615\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ub9ac\ub4ec\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \uad00\uacc4\uc790\ub294 \u201c\uba87 \uac1c\ub97c \ud588\ub294\uc9c0\ubcf4\ub2e4 \uc5b4\ub5bb\uac8c \ud588\ub294\uc9c0\uac00 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\ud68c\uc6d0\ub4e4\uc774 \uc790\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uc758 \ub9ac\ub4ec\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\n

\u25a0 \u201c\ubab8\uc774 \ud3b8\ud574\uc9c0\ub2c8\uae4c, \ub9d0\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2ec\ub77c\uc84c\uc5b4\uc694\u201d<\/strong><\/h4>\n

Q. \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uac8c \ub41c \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n

A.
\u201c\uc5ec\uae30\ub294 \ube68\ub9ac \ud574\ub0b4\ub294 \ubd84\uc704\uae30\uac00 \uc544\ub2c8\ub77c \u2018\ub290\ub07c\uac8c \ub9cc\ub4dc\ub294 \uacf5\uac04\u2019\uc774\ub77c\ub294 \ub290\ub08c\uc774 \uac15\ud588\uc5b4\uc694.
\n\uadf8\ub798\uc11c \uad1c\ud788 \uc870\uae09\ud574\uc9c8 \ud544\uc694\uac00 \uc5c6\uc5c8\uace0, \uc81c \uc18d\ub3c4\ub300\ub85c \ud560 \uc218 \uc788\uc5c8\ub358 \uac8c \uc88b\uc558\uc5b4\uc694.
\n\uadf8\uac8c \uc313\uc774\ub2e4 \ubcf4\ub2c8\uae4c \ubab8\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1 \ud0dc\ub3c4\uae4c\uc9c0 \uac19\uc774 \ubc14\ub010 \uac83 \uac19\uc544\uc694.\u201d<\/p>\n

\n

\u25a0 \uc774\ub7f0 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/strong><\/h4>\n

\u25cf \ub9d0\uc774 \ube60\ub974\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc790\uc8fc \ub4e3\ub294 \uacbd\uc6b0
\n\u25cf \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubab8\uc774 \uae34\uc7a5\ub3fc \uc788\ub294 \uacbd\uc6b0
\n\u25cf \uc26c\uc5b4\ub3c4 \ucda9\ubd84\ud788 \uc270 \ub290\ub08c\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uacbd\uc6b0
\n\u25cf \uc0dd\uac01\uacfc \ud589\ub3d9\uc774 \ud56d\uc0c1 \uc55e\uc11c\uac04\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0<\/p>\n

\n

\u25a0 \u201c\uc6b4\ub3d9\uc740 \ubab8\uc774 \uc544\ub2c8\ub77c \ub9ac\ub4ec\uc744 \ubc14\uafb8\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4\u201d<\/strong><\/h4>\n

A.
\u201c\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc5d0\uc11c \ub290\ub080 \uac00\uc7a5 \uc2e0\uae30\ud55c \ubcc0\ud654\ub294
\ub9d0\ud22c\uc600\uc5b4\uc694. \ubab8\uc744 \ucc9c\ucc9c\ud788 \uc4f0\ub294 \ubc95\uc744 \ubc30\uc6b0\ub2c8\uae4c \uc0dd\uac01\ub3c4, \ub9d0\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud55c \ud15c\ud3ec \ub290\ub824\uc9c0\ub354\ub77c\uace0\uc694.
\n\uadfc\ub370 \uadf8 \ub290\ub824\uc9d0\uc774 \uac8c\uc73c\ub984\uc774 \uc544\ub2c8\ub77c \u2018\uc5ec\uc720\u2019\ub77c\ub294 \uac78 \uc694\uc998\uc5d0\uc11c\uc57c \uc54c\uac8c \ub410\uc5b4\uc694.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2013 \uc13c\ud130 \ud68c\uc6d0\uc758 \uc778\ud130\ubdf0 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\ud615\uc774\ub098 \uccb4\ub825\uc774 \uc544\ub2cc \u2018\ub9d0\ud22c\u2019\uac00 \ub2ec\ub77c\uc84c\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \ub2e4\uc18c \ub0af\uc124\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc744 \ucc3e\ub294 \ud68c\uc6d0\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ubab8\uc758 \ubcc0\ud654\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \ud0dc\ub3c4\uae4c\uc9c0 \ub2ec\ub77c\uc84c\ub2e4\ub294 \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uadf8\uc911 \ud55c \ud68c\uc6d0\uc758 \uc774\uc57c\uae30\ub97c \ud1b5\ud574 \uadf8 \ubcc0\ud654\ub97c \uc9c1\uc811 \ub4e4\uc5b4\ubd24\ub2e4. \u25a0 \u201c\uc694\uc998 \ub9d0\ud22c\uac00 \ub290\uae0b\ud574\uc84c\ub2e4\ub294 \ub9d0\uc744 \ucc98\uc74c \ub4e4\uc5c8\uc5b4\uc694\u201d Q. \uc6b4\ub3d9 \uc774\ud6c4, \uc8fc\ubcc0\uc5d0\uc11c \ubcc0\ud654\uac00 \ub290\uaef4\uc9c4\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uc168\ub2e4\uace0\uc694. A.\u201c\ucc98\uc74c\uc5d4 […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2587,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2587"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}