{"id":2603,"date":"2026-05-07T11:20:21","date_gmt":"2026-05-07T02:20:21","guid":{"rendered":"https:\/\/bonitalife.co.kr\/?p=2603"},"modified":"2026-07-22T11:31:17","modified_gmt":"2026-07-22T02:31:17","slug":"%ec%9a%b4%eb%8f%99%ed%95%a0-%ec%8b%9c%ea%b0%84%ec%9d%80-%ec%97%86%eb%8a%94%eb%8d%b0-%ed%94%bc%ea%b3%a4%ed%95%a0-%ec%8b%9c%ea%b0%84%ec%9d%80-%ec%9e%88%eb%8b%a4-%eb%b3%b4%eb%8b%88%eb%94%b0","status":"publish","type":"post","link":"https:\/\/bonitalife.co.kr\/?p=2603","title":{"rendered":"“\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc740 \uc5c6\ub294\ub370 \ud53c\uace4\ud560 \uc2dc\uac04\uc740 \uc788\ub2e4?”\u2026 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc774 \ub9d0\ud558\ub294 ‘\uc9c4\uc9dc \ud53c\ub85c’\uc758 \uc6d0\uc778"},"content":{"rendered":"

“\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694.”
\n\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ub9d0 \uc911 \ud558\ub098\ub2e4. \ucd9c\uadfc \uc900\ube44\uc640 \uc5c5\ubb34, \ud1f4\uadfc \ud6c4 \uc774\uc5b4\uc9c0\ub294 \uc77c\uc0c1\uae4c\uc9c0 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \ud765\ubbf8\ub85c\uc6b4 \uc810\uc774 \uc788\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc740 \ubd80\uc871\ud558\uc9c0\ub9cc \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc2dc\uac04\uc740 \ub9e4\uc77c \ubc18\ubcf5\ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.
\n\uc544\uce68\ubd80\ud130 \ubab8\uc774 \ubb34\uac81\uace0, \uc810\uc2ec\uc774 \uc9c0\ub098\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \ud1f4\uadfc \ubb34\ub835\uc774\uba74 \ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \ubed0\uadfc\ud574\uc9c0\ub294 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4.<\/p>\n

\uc774\uc5d0 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810<\/strong>\uc740 “\ud53c\ub85c\uc758 \uc6d0\uc778\uc774 \ub2e8\uc21c\ud788 \uccb4\ub825 \ubd80\uc871\uc774 \uc544\ub2c8\ub77c \ubab8\uc744 \ube44\ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc5d0 \uc788\uc744 \uc218 \uc788\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\n

“\uccb4\ub825\uc774 \ubd80\uc871\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc5d0\ub108\uc9c0\uac00 \uc0c8\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4”<\/h2>\n

\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810 \uad00\uacc4\uc790\ub294 “\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc744 \uccb4\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc798\ubabb\ub41c \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubd88\ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacc4\uc18d \uc18c\ubaa8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4”\uace0 \ub9d0\ud588\ub2e4.
\n\uc774\uc5b4 “\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \ub54c \ubcf5\ubd80\uc758 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc81c\ub300\ub85c \ud65c\uc131\ud654\ub418\uc9c0 \uc54a\uc73c\uba74 \ud5c8\ub9ac\uc640 \ubaa9, \uc5b4\uae68\uac00 \ub300\uc2e0 \ubab8\uc744 \uc9c0\ud0f1\ud558\uac8c \ub41c\ub2e4”\uba70 “\uac89\uc73c\ub85c\ub294 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\ub294 \uac83\ucc98\ub7fc \ubcf4\uc5ec\ub3c4 \uadfc\uc721\uc740 \uacc4\uc18d \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8\uac00 \ub05d\ub0a0\uc218\ub85d \ud53c\ub85c\uac00 \ub204\uc801\ub420 \uc218 \uc788\ub2e4”\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uc989, \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc11c \ud53c\uace4\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc774 \ube44\ud6a8\uc728\uc801\uc73c\ub85c \ubc84\ud2f0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc27d\uac8c \uc9c0\uce58\ub294 \uac83<\/strong>\uc774\ub77c\ub294 \uac83\uc774\ub2e4.<\/p>\n

\n

\ubc14\ub978 \uc815\ub82c\uc774 \ud53c\ub85c\ub3c4\ub97c \ubc14\uafbc\ub2e4<\/h2>\n

\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\ubcf4\ub2e4 \ubab8\uc758 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc744 \ubc14\ub85c\uc7a1\ub294 \uacfc\uc815<\/strong>\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc9c0\ub3c4\ud558\uace0 \uc788\ub2e4.
\n\ud68c\uc6d0 \uac1c\uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc6c0\uc9c1\uc784\uc744 \ubd84\uc11d\ud55c \ub4a4 \ucf54\uc5b4 \ud65c\uc131\ud654\uc640 \uace8\ubc18\uc758 \uade0\ud615, \ucc99\ucd94 \uc815\ub82c\uc744 \ubc14\ud0d5\uc73c\ub85c \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc911\uc2ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294 “\ubab8\uc758 \uc911\uc2ec\uc774 \uc548\uc815\ub418\uba74 \ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \ubd88\ud544\uc694\ud558\uac8c \ud798\uc744 \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub290\ub07c\ub294 \ud53c\ub85c\uac10\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4”\uace0 \uc804\ud588\ub2e4.<\/p>\n

\n

\uc791\uc740 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \ucc28\uc774<\/h2>\n

\ubab8\uc758 \uc815\ub82c\uc774 \uac1c\uc120\ub418\uba74 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25cf \uc624\ub798 \uc549\uc544 \uc788\uc5b4\ub3c4 \ud5c8\ub9ac\uc758 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e0\ub2e4.
\n\u25cf \uac78\uc744 \ub54c \uc5b4\uae68\uc640 \ubaa9\uc758 \uae34\uc7a5\uc774 \uac10\uc18c\ud55c\ub2e4.
\n\u25cf \uc624\ub798 \uc11c \uc788\uc5b4\ub3c4 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc26c\uc6cc\uc9c4\ub2e4.
\n\u25cf \uc6c0\uc9c1\uc784\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c0\uba74\uc11c \ubd88\ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n

\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc6b4\ub3d9\ud558\ub294 \uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \ud558\ub8e8 \uc804\uccb4\uc758 \ucee8\ub514\uc158\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\n

\uaca8\uc6b8\ucca0\uc77c\uc218\ub85d \ub354\uc6b1 \uc911\uc694\ud55c \uc790\uc138 \uad00\ub9ac<\/h2>\n

\uae30\uc628\uc774 \ub0ae\uc544\uc9c0\ub294 \uacc4\uc808\uc5d0\ub294 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uc27d\uac8c \uae34\uc7a5\ud558\uba74\uc11c \ubab8\uc774 \ub354\uc6b1 \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc27d\ub2e4.
\n\uc774\ub54c \uc798\ubabb\ub41c \uc790\uc138\uac00 \ubc18\ubcf5\ub418\uba74 \uc5b4\uae68\uc640 \ubaa9, \ud5c8\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0 \ud53c\ub85c \uc5ed\uc2dc \uc27d\uac8c \ub204\uc801\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294 “\uaca8\uc6b8\ucca0\uc5d0\ub294 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uae30\ubcf4\ub2e4 \ubab8\uc758 \uc911\uc2ec\uc744 \ubc14\ub85c \uc138\uc6b0\uace0 \ucf54\uc5b4\ub97c \ud65c\uc131\ud654\ud558\ub294 \uc6b4\ub3d9\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4”\uba70 “\ubc14\ub978 \uc815\ub82c\uc740 \uc6c0\uc9c1\uc784\uc758 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uc77c\uc0c1 \uc18d \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\n

“\uc6b4\ub3d9\uc740 \ud53c\ub85c\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc904\uc774\ub294 \uacfc\uc815”<\/h2>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9\uc744 ‘\ud798\ub4e4\uace0 \uc9c0\uce58\ub294 \ud65c\ub3d9’\uc774\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4.
\n\uadf8\ub7ec\ub098 \ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740 \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc758 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \uc6c0\uc9c1\uc784\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294 “\uc6b4\ub3d9\uc758 \ubaa9\uc801\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc744 \ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83”\uc774\ub77c\uba70 “\ud68c\uc6d0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uccb4\ud615\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ubab8\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud558\uace0 \uc788\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\uc5b4 “\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uba3c\uc800 \uc790\uc2e0\uc758 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784\uc744 \uc810\uac80\ud574 \ubcf4\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4”\uba70 “\ubab8\uc758 \uc815\ub82c\uc774 \ub2ec\ub77c\uc9c0\uba74 \uac19\uc740 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub354\ub77c\ub3c4 \ud53c\ub85c\uac10\uacfc \ucee8\ub514\uc158\uc5d0\uc11c \ubd84\uba85\ud55c \ucc28\uc774\ub97c \ub290\ub084 \uc218 \uc788\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc870\uac74 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\ub2d0 \uc218 \uc788\ub2e4.
\n\ubab8\uc744 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83.
\n<\/strong>\ubcf4\ub2c8\ub530\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc554\uc810\uc740 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uacfc \uade0\ud615 \uc7a1\ud78c \uc790\uc138\ub97c \ud1b5\ud574 \ud68c\uc6d0\ub4e4\uc758 \uc77c\uc0c1\uc774 \ub354\uc6b1 \uac00\ubccd\uace0 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

“\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694.” \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ub9d0 \uc911 \ud558\ub098\ub2e4. \ucd9c\uadfc \uc900\ube44\uc640 \uc5c5\ubb34, \ud1f4\uadfc \ud6c4 \uc774\uc5b4\uc9c0\ub294 \uc77c\uc0c1\uae4c\uc9c0 \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uae30\ub780 \uc27d\uc9c0 \uc54a\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \ud765\ubbf8\ub85c\uc6b4 \uc810\uc774 \uc788\ub2e4. \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc740 \ubd80\uc871\ud558\uc9c0\ub9cc \ud53c\ub85c\ub97c \ub290\ub07c\ub294 \uc2dc\uac04\uc740 \ub9e4\uc77c \ubc18\ubcf5\ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc544\uce68\ubd80\ud130 \ubab8\uc774 \ubb34\uac81\uace0, \uc810\uc2ec\uc774 \uc9c0\ub098\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \ud1f4\uadfc \ubb34\ub835\uc774\uba74 \ud5c8\ub9ac\uc640 \uc5b4\uae68\uac00 \ubed0\uadfc\ud574\uc9c0\ub294 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 […]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2603","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/229"}],"replies":[{"embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2603"}],"version-history":[{"count":1,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions"}],"predecessor-version":[{"id":2604,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2603\/revisions\/2604"}],"wp:attachment":[{"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bonitalife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}